Rice and vermicelli mix, rice pilaf flavor, unprepared 168951

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.269	G			4773
16:1	0.025	G			3984
17:0	0	G
17:1	0	G
18:0	0.037	G			4984
18:1	0.343	G			4790
18:2	0.362	G			3662
18:3	0.015	G			4928
18:4	0	G
20:0	0	G
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.348	G			3222
Alcohol, ethyl	0	G
Arginine	0.568	G			2967
Ash	3.87	G			491
Aspartic acid	0.639	G			3059
Caffeine	0	MG
Calcium, Ca	83	MG	1300	6.4%	1555
Carbohydrate, by difference	76.31	G			392
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	1	MG			4047
Choline, total	17.5	MG	550	3.2%	2615
Copper, Cu	0.166	MG	0.9	18.4%	1656
Cryptoxanthin, beta	0	UG
Cystine	0.127	G			3070
Energy	359	KCAL			1452
Energy	1503	kJ			1454
Fatty acids, total monounsaturated	0.373	G			5004
Fatty acids, total polyunsaturated	0.377	G			4425
Fatty acids, total saturated	0.307	G			5187
Fatty acids, total trans	0	G
Fiber, total dietary	1.2	G			2622
Folate, DFE	347	UG			156
Folate, total	212	UG			234
Folic acid	192	UG			104
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Glutamic acid	1.154	G			3568
Glycine	0.296	G			3294
Histidine	0.15	G			3496
Hydroxyproline	0	G
Iron, Fe	2.44	MG	18	13.6%	1877
Isoleucine	0.279	G			3429
Lactose	0	G
Leucine	0.523	G			3410
Lutein + zeaxanthin	28	UG			1214
Lycopene	0	UG
Lysine	0.189	G			3828
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	1.13	G			144
Manganese, Mn	0.882	MG	2.3	38.3%	682
Methionine	0.145	G			3235
Niacin	6.127	MG	16	38.3%	1297
Pantothenic acid	0.715	MG	5	14.3%	1672
Phenylalanine	0.32	G			3423
Phosphorus, P	154	MG	1250	12.3%	3601
Potassium, K	188	MG	3400	5.5%	4503
Proline	0.388	G			3497
Protein	10.42	G			3543
Retinol	4	UG			2113
Riboflavin	0.087	MG	1.3	6.7%	4911
Selenium, Se	32.4	UG	55	58.9%	891
Serine	0.296	G			3520
Sodium, Na	1303	MG	1500	86.9%	178
Starch	71.23	G			11
Sucrose	0.3	G			800
Sugars, total including NLEA	1.53	G			2794
Theobromine	0	MG
Thiamin	0.603	MG	1.2	50.3%	473
Threonine	0.221	G			3476
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.26	MG			102
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.1	MG			152
Total lipid (fat)	1.37	G			5372
Tryptophan	0.086	G			3271
Tyrosine	0.179	G			3554
Valine	0.374	G			3334
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.02	UG	2.4	0.8%	4120
Vitamin B-12, added	0	UG
Vitamin B-6	0.4	MG	1.7	23.5%	1589
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	4.1	MG	90	4.6%	1642
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.04	MG			4724
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	8.04	G			6527
Zinc, Zn	1.01	MG	11	9.2%	3656

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.