Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 168006

Nutrient	amount		RDI	%	ranking
Ash	2.91	G			1002
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	67.2	G			745
Copper, Cu	0.109	MG	0.9	12.1%	2783
Energy	458	KCAL			668
Energy	1918	kJ			668
Fructose	0.46	G			703
Galactose	0	G
Glucose (dextrose)	0.94	G			560
Iron, Fe	4.43	MG	18	24.6%	727
Lactose	0	G
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	1	G			166
Manganese, Mn	0.626	MG	2.3	27.2%	902
Niacin	6.49	MG	16	40.6%	1112
Pantothenic acid	0.73	MG	5	14.6%	1596
Phosphorus, P	118	MG	1250	9.4%	4194
Potassium, K	296	MG	3400	8.7%	2645
Protein	9.56	G			3693
Riboflavin	0.55	MG	1.3	42.3%	445
Sodium, Na	868	MG	1500	57.9%	492
Starch	60.6	G			47
Sucrose	0	G
Sugars, total including NLEA	2.4	G			2464
Thiamin	0.78	MG	1.2	65%	265
Total lipid (fat)	16.82	G			1471
Vitamin B-6	0.13	MG	1.7	7.6%	3784
Water	3.5	G			6976
Zinc, Zn	0.81	MG	11	7.4%	4011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.