Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 174103

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.025	G			1487
14:0	0.109	G			2686
14:1	0.003	G			1436
15:0	0.01	G			976
15:1	0	G
16:0	4.934	G			654
16:1	0.026	G			3955
16:1 c	0.024	G			1060
16:1 t	0.002	G			727
17:0	0.013	G			1685
17:1	0.004	G			1211
18:0	0.554	G			3097
18:1	4.823	G			1692
18:1 c	4.806	G			469
18:1 t	0.017	G			1469
18:2	1.327	G			1841
18:2 CLAs	0.006	G			1092
18:2 n-6 c,c	1.292	G			586
18:2 t not further defined	0.029	G			522
18:3	0.034	G			3901
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:3 n-6 c,c,c	0.007	G			411
18:3i	0	G
18:4	0	G
20:0	0.044	G			455
20:1	0.025	G			1897
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0.001	G			272
20:3 n-6	0.001	G			819
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.004	G			850
22:0	0.01	G			829
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	2.67	G			1200
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	76.94	G			360
Copper, Cu	0.087	MG	0.9	9.7%	3638
Energy	1910	kJ			677
Energy	456	KCAL			679
Fatty acids, total monounsaturated	4.881	G			1883
Fatty acids, total polyunsaturated	1.374	G			2179
Fatty acids, total saturated	5.711	G			1369
Fatty acids, total trans	0.048	G			1660
Fatty acids, total trans-monoenoic	0.019	G			1437
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	3	G			1283
Folate, total	7	UG			4034
Fructose	0.3	G			786
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Iron, Fe	0.56	MG	18	3.1%	5546
Lactose	0	G
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.299	MG	2.3	13%	1677
Niacin	0.63	MG	16	3.9%	5212
Phosphorus, P	57	MG	1250	4.6%	5294
Potassium, K	86	MG	3400	2.5%	6249
Protein	2.5	G			5586
Riboflavin	0.1	MG	1.3	7.7%	4627
Sodium, Na	890	MG	1500	59.3%	461
Starch	71.9	G			9
Sucrose	3.2	G			312
Sugars, total including NLEA	3.9	G			1987
Thiamin	0.06	MG	1.2	5%	4410
Total lipid (fat)	15.41	G			1637
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Water	2.48	G			7191
Zinc, Zn	0.44	MG	11	4%	5040

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.