Wheat flour, white (industrial), 13% protein, bleached, unenriched 172020

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.189	G			4967
16:1	0	G
17:0	0	G
18:0	0	G
18:1	0.152	G			5150
18:2	0.666	G			2710
18:3	0.017	G			4780
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.356	G			3195
Alcohol, ethyl	0	G
Arginine	0.424	G			3226
Ash	0.53	G			6400
Aspartic acid	0.476	G			3353
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	72.2	G			581
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	10.4	MG	550	1.9%	3212
Copper, Cu	0.187	MG	0.9	20.8%	1495
Cryptoxanthin, beta	0	UG
Cystine	0.299	G			872
Energy	362	KCAL			1403
Energy	1514	kJ			1414
Fatty acids, total monounsaturated	0.152	G			5414
Fatty acids, total polyunsaturated	0.683	G			3340
Fatty acids, total saturated	0.189	G			5465
Fiber, total dietary	2.4	G			1632
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Fructose	0.03	G			1074
Galactose	0	G
Glucose (dextrose)	0.03	G			1231
Glutamic acid	4.238	G			700
Glycine	0.429	G			2899
Histidine	0.252	G			2976
Iron, Fe	1.26	MG	18	7%	3797
Isoleucine	0.433	G			2933
Lactose	0	G
Leucine	0.825	G			2942
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.296	G			3393
Magnesium, Mg	35	MG	420	8.3%	1474
Maltose	0.87	G			194
Manganese, Mn	0.624	MG	2.3	27.1%	906
Methionine	0.18	G			3026
Niacin	1.198	MG	16	7.5%	4486
Pantothenic acid	0.386	MG	5	7.7%	3429
Phenylalanine	0.598	G			2639
Phosphorus, P	119	MG	1250	9.5%	4176
Potassium, K	128	MG	3400	3.8%	5586
Proline	1.442	G			326
Protein	13.07	G			3069
Retinol	0	UG
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	26.2	UG	55	47.6%	1488
Serine	0.546	G			2771
Sodium, Na	2	MG	1500	0.1%	6996
Starch	61.22	G			44
Sucrose	0.16	G			919
Sugars, total including NLEA	1.1	G			2989
Theobromine	0	MG
Thiamin	0.194	MG	1.2	16.2%	1813
Threonine	0.319	G			3087
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.42	MG			620
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.38	G			5366
Tryptophan	0.147	G			2547
Tyrosine	0.202	G			3452
Valine	0.501	G			2954
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.045	MG	1.7	2.6%	5559
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin K (phylloquinone)	0.3	UG			3335
Water	12.82	G			6202
Zinc, Zn	1.6	MG	11	14.5%	2920

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.