Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 167596

Nutrient	amount		RDI	%	ranking
10:0	0.034	G			1097
12:0	0.04	G			1178
14:0	0.136	G			2408
14:1	0.014	G			1086
15:0	0.018	G			744
15:1	0	G
16:0	1.168	G			3085
16:1	0.079	G			3066
16:1 c	0.075	G			786
16:1 t	0.004	G			641
17:0	0.016	G			1582
17:1	0.012	G			842
18:0	0.476	G			3324
18:1	10.778	G			529
18:1 c	10.741	G			151
18:1 t	0.037	G			1249
18:2	3.564	G			777
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	3.532	G			286
18:2 t not further defined	0.021	G			618
18:3	0.466	G			499
18:3 n-3 c,c,c (ALA)	0.446	G			205
18:3 n-6 c,c,c	0.02	G			175
18:3i	0	G
18:4	0	G
20:0	0.105	G			177
20:1	0.2	G			283
20:2 n-6 c,c	0.011	G			556
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.051	G			231
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.03	G			120
24:1 c	0.024	G			29
4:0	0.029	G			567
6:0	0.02	G			633
8:0	0.011	G			918
Ash	2.79	G			1107
Calcium, Ca	93	MG	1300	7.2%	1422
Carbohydrate, by difference	65.11	G			810
Copper, Cu	0.161	MG	0.9	17.9%	1718
Energy	1964	kJ			606
Energy	469	KCAL			607
Fatty acids, total monounsaturated	11.111	G			572
Fatty acids, total polyunsaturated	4.045	G			795
Fatty acids, total saturated	2.137	G			3196
Fatty acids, total trans	0.062	G			1573
Fatty acids, total trans-monoenoic	0.041	G			1232
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	3.5	G			1104
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.3	G			939
Iron, Fe	4.87	MG	18	27.1%	640
Lactose	0	G
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0.56	G			296
Manganese, Mn	0.552	MG	2.3	24%	989
Niacin	6.785	MG	16	42.4%	959
Pantothenic acid	0.67	MG	5	13.4%	1888
Phosphorus, P	173	MG	1250	13.8%	3191
Potassium, K	326	MG	3400	9.6%	2094
Protein	9.67	G			3675
Riboflavin	0.565	MG	1.3	43.5%	429
Sodium, Na	815	MG	1500	54.3%	573
Starch	61.33	G			42
Sucrose	0	G
Sugars, total including NLEA	0.86	G			3119
Thiamin	0.775	MG	1.2	64.6%	270
Total lipid (fat)	18.93	G			1236
Water	3.51	G			6974
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.