Snacks, yucca (cassava) chips, salted 173152

Nutrient	amount		RDI	%	ranking
10:0	0.037	G			1067
12:0	0.039	G			1231
14:0	0.201	G			1877
14:1	0.002	G			1477
15:0	0.009	G			1026
15:1	0	G
16:0	7.431	G			262
16:1	0.071	G			3144
16:1 c	0.071	G			799
16:1 t	0	G
17:0	0.021	G			1446
17:1	0	G
18:0	0.812	G			2471
18:1	7.322	G			1016
18:1 c	7.253	G			245
18:1 t	0.069	G			1081
18:2	6.804	G			418
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	6.709	G			152
18:2 t not further defined	0.081	G			198
18:3	0.058	G			3137
18:3 n-3 c,c,c (ALA)	0.058	G			915
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.077	G			246
20:1	0.037	G			1483
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0.033	G			289
22:0	0.023	G			465
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
24:1 c	0.011	G			82
4:0	0.006	G			785
6:0	0.001	G			1006
8:0	0.01	G			940
Ash	2.7	G			1165
Calcium, Ca	52	MG	1300	4%	2127
Carbohydrate, by difference	69.23	G			684
Copper, Cu	0.115	MG	0.9	12.8%	2591
Energy	2157	kJ			419
Energy	515	KCAL			419
Fatty acids, total monounsaturated	7.443	G			1164
Fatty acids, total polyunsaturated	6.912	G			460
Fatty acids, total saturated	8.689	G			773
Fatty acids, total trans	0.15	G			1127
Fatty acids, total trans-monoenoic	0.069	G			1090
Fatty acids, total trans-polyenoic	0.081	G			244
Fiber, total dietary	3.7	G			1053
Iron, Fe	0.72	MG	18	4%	5133
Magnesium, Mg	46	MG	420	11%	1108
Manganese, Mn	0.282	MG	2.3	12.3%	1755
Niacin	1.197	MG	16	7.5%	4491
Pantothenic acid	0.89	MG	5	17.8%	1074
Phosphorus, P	99	MG	1250	7.9%	4569
Potassium, K	868	MG	3400	25.5%	225
Protein	1.34	G			6203
Riboflavin	0.027	MG	1.3	2.1%	6247
Selenium, Se	4.9	UG	55	8.9%	3983
Sodium, Na	296	MG	1500	19.7%	2081
Starch	62.17	G			40
Sugars, total including NLEA	3.36	G			2138
Thiamin	0.05	MG	1.2	4.2%	4852
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0	MG
Tocopherol, gamma	0.29	MG			688
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.42	MG			12
Tocotrienol, gamma	0.61	MG			60
Total lipid (fat)	25.91	G			744
Vitamin B-6	0.13	MG	1.7	7.6%	3784
Vitamin E (alpha-tocopherol)	2.78	MG			448
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	5.3	UG			1193
Water	2.8	G			7111
Zinc, Zn	0.85	MG	11	7.7%	3934

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.