Pasta mix, classic cheeseburger macaroni, unprepared 168953

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.018	G			1791
14:0	0.017	G			4195
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.201	G			4938
16:1	0.003	G			4877
16:1 c	0.003	G			1233
16:1 t	0	G
17:0	0.002	G			2179
17:1	0.001	G			1400
18:0	0.058	G			4805
18:1	0.283	G			4872
18:1 c	0.239	G			1672
18:1 t	0.045	G			1192
18:2	0.47	G			3278
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.459	G			973
18:2 t not further defined	0.009	G			836
18:3	0.027	G			4220
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.005	G			3182
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.015	G			658
6:0	0.004	G			916
8:0	0.02	G			764
Alcohol, ethyl	0	G
Ash	5.94	G			181
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	71.51	G			609
Carotene, alpha	0	UG
Carotene, beta	208	UG			513
Cholesterol	1	MG			4047
Choline, total	8.8	MG	550	1.6%	3348
Copper, Cu	0.14	MG	0.9	15.6%	2025
Cryptoxanthin, beta	0	UG
Energy	1462	kJ			1562
Energy	349	KCAL			1562
Fatty acids, total monounsaturated	0.292	G			5122
Fatty acids, total polyunsaturated	0.497	G			3945
Fatty acids, total saturated	0.368	G			5087
Fatty acids, total trans	0.054	G			1625
Fatty acids, total trans-monoenoic	0.045	G			1203
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	2.7	G			1452
Folate, DFE	198	UG			316
Folate, total	122	UG			483
Folic acid	109	UG			187
Fructose	0.23	G			843
Galactose	0	G
Glucose (dextrose)	0.17	G			1068
Iron, Fe	2.75	MG	18	15.3%	1526
Lactose	0.7	G			190
Lutein + zeaxanthin	37	UG			1110
Lycopene	925	UG			162
Magnesium, Mg	35	MG	420	8.3%	1474
Maltose	1.37	G			123
Manganese, Mn	0.655	MG	2.3	28.5%	867
Niacin	5.703	MG	16	35.6%	1537
Pantothenic acid	0.595	MG	5	11.9%	2266
Phosphorus, P	131	MG	1250	10.5%	3991
Potassium, K	204	MG	3400	6%	4229
Protein	11.6	G			3320
Retinol	7	UG			1873
Riboflavin	0.433	MG	1.3	33.3%	630
Selenium, Se	37.8	UG	55	68.7%	509
Sodium, Na	2152	MG	1500	143.5%	68
Starch	58.73	G			60
Sucrose	2.5	G			351
Sugars, total including NLEA	4.97	G			1740
Theobromine	0	MG
Thiamin	0.86	MG	1.2	71.7%	225
Tocopherol, beta	0.16	MG			163
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	0.17	MG			758
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0.81	MG			28
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.88	G			5094
Vitamin A, IU	371	IU			1245
Vitamin A, RAE	25	UG	900	2.8%	1740
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-12, added	0	UG
Vitamin B-6	0.127	MG	1.7	7.5%	3861
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	2.3	MG	90	2.6%	1956
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.1	UG			2926
Water	9.06	G			6442
Zinc, Zn	0.82	MG	11	7.5%	3984

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.