Tortilla, blue corn, Sakwavikaviki (Hopi) 169829

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.004	G			2958
14:0	0.004	G			4815
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.222	G			4883
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.029	G			5050
18:1	0.223	G			4998
18:1 c	0.223	G			1680
18:1 t	0	G
18:2	0.662	G			2717
18:2 CLAs	0	G
18:2 n-6 c,c	0.662	G			807
18:2 t not further defined	0	G
18:3	0.027	G			4220
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.006	G			785
6:0	0	G
8:0	0.005	G			1118
Ash	2.76	G			1119
Calcium, Ca	174	MG	1300	13.4%	629
Carbohydrate, by difference	58.12	G			1038
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Copper, Cu	0.126	MG	0.9	14%	2318
Cryptoxanthin, beta	0	UG
Energy	1156	kJ			2316
Energy	276	KCAL			2316
Fatty acids, total monounsaturated	0.229	G			5239
Fatty acids, total polyunsaturated	0.689	G			3329
Fatty acids, total saturated	0.287	G			5228
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	3.4	G			1125
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	2.89	MG	18	16.1%	1374
Lactose	0	G
Lutein + zeaxanthin	10	UG			1569
Lycopene	0	UG
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	2.97	G			42
Manganese, Mn	0.604	MG	2.3	26.3%	922
Niacin	3.93	MG	16	24.6%	2702
Pantothenic acid	0.62	MG	5	12.4%	2155
Phosphorus, P	339	MG	1250	27.1%	554
Potassium, K	132	MG	3400	3.9%	5490
Protein	7.83	G			4070
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	8.8	UG	55	16%	3485
Sodium, Na	663	MG	1500	44.2%	854
Starch	51.57	G			97
Sucrose	0	G
Sugars, total including NLEA	2.97	G			2266
Thiamin	0.387	MG	1.2	32.3%	976
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0	MG
Tocopherol, gamma	0.36	MG			652
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0.35	MG			71
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	1.4	G			5354
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.111	MG	1.7	6.5%	4103
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Water	29.89	G			5912
Zinc, Zn	0.68	MG	11	6.2%	4292

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.