Sorghum flour, whole-grain 168943

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.001	G			3544
14:0	0.002	G			5016
14:1	0.002	G			1477
15:0	0.002	G			1497
15:1	0	G
16:0	0.446	G			4368
16:1	0.011	G			4404
16:1 c	0.01	G			1157
16:1 t	0.001	G			776
17:0	0.003	G			2130
17:1	0.001	G			1400
18:0	0.043	G			4928
18:1	0.92	G			4136
18:1 c	0.919	G			1497
18:1 t	0.001	G			1701
18:2	1.336	G			1839
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	1.331	G			573
18:2 t not further defined	0.002	G			1017
18:3	0.061	G			3034
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.006	G			1594
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.007	G			753
6:0	0	G
8:0	0	G
Alanine	0.758	G			2612
Arginine	0.33	G			3446
Ash	1.32	G			3127
Aspartic acid	0.556	G			3186
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	76.64	G			377
Copper, Cu	0.253	MG	0.9	28.1%	1060
Cystine	0.165	G			2748
Energy	359	KCAL			1452
Energy	1503	kJ			1454
Fatty acids, total monounsaturated	0.943	G			4375
Fatty acids, total polyunsaturated	1.403	G			2160
Fatty acids, total saturated	0.528	G			4887
Fatty acids, total trans	0.004	G			2079
Fatty acids, total trans-monoenoic	0.002	G			1673
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	6.6	G			555
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Fructose	0.16	G			930
Galactose	0	G
Glucose (dextrose)	1.31	G			422
Glutamic acid	1.741	G			3139
Glycine	0.313	G			3246
Histidine	0.167	G			3405
Iron, Fe	3.14	MG	18	17.4%	1200
Isoleucine	0.309	G			3321
Lactose	0	G
Leucine	1.085	G			2631
Lysine	0.174	G			3879
Magnesium, Mg	123	MG	420	29.3%	380
Maltose	0	G
Manganese, Mn	1.258	MG	2.3	54.7%	475
Methionine	0.145	G			3235
Niacin	4.496	MG	16	28.1%	2335
Pantothenic acid	0.539	MG	5	10.8%	2574
Phenylalanine	0.441	G			3081
Phosphorus, P	278	MG	1250	22.2%	925
Potassium, K	324	MG	3400	9.5%	2133
Proline	0.651	G			2976
Protein	8.43	G			3938
Retinol	0	UG
Riboflavin	0.061	MG	1.3	4.7%	5359
Selenium, Se	12.2	UG	55	22.2%	3126
Serine	0.411	G			3176
Sodium, Na	3	MG	1500	0.2%	6866
Starch	68	G			19
Sucrose	0.47	G			690
Sugars, total including NLEA	1.94	G			2629
Thiamin	0.329	MG	1.2	27.4%	1174
Threonine	0.312	G			3111
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	1.9	MG			346
Tocotrienol, alpha	0.11	MG			171
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	3.34	G			4516
Tryptophan	0.106	G			3046
Tyrosine	0.225	G			3340
Valine	0.387	G			3294
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.325	MG	1.7	19.1%	2124
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	6.4	UG			1037
Water	10.26	G			6361
Zinc, Zn	1.63	MG	11	14.8%	2895

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.