Pasta mix, Italian lasagna, unprepared 168955

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.013	G			1972
14:0	0.036	G			3758
14:1	0.003	G			1436
15:0	0.006	G			1147
15:1	0	G
16:0	0.241	G			4837
16:1	0.007	G			4615
16:1 c	0.006	G			1204
16:1 t	0.001	G			776
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.066	G			4750
18:1	0.405	G			4710
18:1 c	0.335	G			1652
18:1 t	0.07	G			1077
18:2	0.388	G			3582
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.367	G			1128
18:2 t not further defined	0.017	G			675
18:3	0.027	G			4220
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.014	G			667
6:0	0.008	G			843
8:0	0.02	G			764
Alcohol, ethyl	0	G
Ash	5.41	G			235
Caffeine	0	MG
Calcium, Ca	52	MG	1300	4%	2127
Carbohydrate, by difference	73.77	G			514
Carotene, alpha	1	UG			595
Carotene, beta	78	UG			801
Cholesterol	1	MG			4047
Choline, total	9.7	MG	550	1.8%	3285
Copper, Cu	0.154	MG	0.9	17.1%	1794
Cryptoxanthin, beta	0	UG
Energy	1491	kJ			1492
Energy	356	KCAL			1492
Fatty acids, total monounsaturated	0.423	G			4925
Fatty acids, total polyunsaturated	0.415	G			4242
Fatty acids, total saturated	0.443	G			4994
Fatty acids, total trans	0.089	G			1400
Fatty acids, total trans-monoenoic	0.071	G			1080
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	2.8	G			1382
Folate, DFE	187	UG			334
Folate, total	113	UG			517
Folic acid	105	UG			190
Fructose	0.8	G			557
Galactose	0	G
Glucose (dextrose)	0.6	G			711
Iron, Fe	2.87	MG	18	15.9%	1399
Lactose	0.37	G			257
Lutein + zeaxanthin	27	UG			1232
Lycopene	334	UG			200
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	2.67	G			51
Manganese, Mn	0.582	MG	2.3	25.3%	945
Niacin	5.577	MG	16	34.9%	1611
Pantothenic acid	0.6	MG	5	12%	2247
Phosphorus, P	124	MG	1250	9.9%	4109
Potassium, K	277	MG	3400	8.1%	3005
Protein	10.9	G			3446
Retinol	3	UG			2234
Riboflavin	0.427	MG	1.3	32.8%	660
Selenium, Se	24.9	UG	55	45.3%	1626
Sodium, Na	1850	MG	1500	123.3%	81
Starch	53.9	G			87
Sucrose	6.83	G			152
Sugars, total including NLEA	11.27	G			1058
Theobromine	0	MG
Thiamin	0.7	MG	1.2	58.3%	338
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	0.32	MG			667
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0.61	MG			38
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.97	G			5052
Vitamin A, IU	141	IU			2133
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-12, added	0	UG
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.81	MG			1303
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	12.9	UG			689
Water	7.94	G			6539
Zinc, Zn	0.84	MG	11	7.6%	3948

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.