RICE-A-RONI, chicken flavor, unprepared 173347

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.013	G			4307
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.327	G			4629
16:1	0.007	G			4615
16:1 c	0.007	G			1193
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.034	G			5014
18:1	0.296	G			4848
18:1 c	0.29	G			1659
18:1 t	0.006	G			1633
18:2	0.429	G			3431
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.42	G			1041
18:2 t not further defined	0.007	G			877
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.005	G			3182
20:2 n-6 c,c	0.001	G			1342
20:3	0.004	G			911
20:3 n-3	0	G
20:3 n-6	0.004	G			711
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0.019	G			44
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	4.05	G			408
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	76.08	G			409
Carotene, alpha	0	UG
Carotene, beta	29	UG			1133
Cholesterol	0	MG
Choline, total	9.4	MG	550	1.7%	3303
Copper, Cu	0.176	MG	0.9	19.6%	1570
Cryptoxanthin, beta	1	UG			601
Energy	1490	kJ			1494
Energy	356	KCAL			1492
Fatty acids, total monounsaturated	0.328	G			5058
Fatty acids, total polyunsaturated	0.463	G			4068
Fatty acids, total saturated	0.389	G			5070
Fatty acids, total trans	0.013	G			1977
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	1.2	G			2622
Folate, DFE	28	UG			1833
Folate, total	26	UG			2003
Folic acid	4	UG			944
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.27	G			967
Iron, Fe	2.77	MG	18	15.4%	1503
Lactose	0	G
Lutein + zeaxanthin	105	UG			629
Lycopene	2	UG			335
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	0.83	G			207
Manganese, Mn	1.007	MG	2.3	43.8%	603
Niacin	5.123	MG	16	32%	1920
Pantothenic acid	0.565	MG	5	11.3%	2440
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	153	MG	3400	4.5%	5112
Protein	10.64	G			3503
Retinol	0	UG
Riboflavin	0.097	MG	1.3	7.5%	4724
Selenium, Se	32.9	UG	55	59.8%	857
Sodium, Na	884	MG	1500	58.9%	466
Starch	71.6	G			10
Sucrose	1.3	G			456
Sugars, total including NLEA	0.7	G			3205
Theobromine	0	MG
Thiamin	0.593	MG	1.2	49.4%	493
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0.24	MG			105
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.22	MG			106
Total lipid (fat)	1.04	G			5534
Vitamin A, IU	51	IU			2950
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.183	MG	1.7	10.8%	3167
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.6	UG			3130
Water	8.19	G			6516
Zinc, Zn	1.36	MG	11	12.4%	3171

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.