Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 168915
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.004G  4815
14:10G   
15:00.003G  1385
15:10G   
16:00.307G  4674
16:10.003G  4877
16:1 c0.003G  1233
16:1 t0G   
17:00.001G  2251
17:10.001G  1400
18:00.026G  5076
18:10.265G  4913
18:1 c0.265G  1666
18:1 t0G   
18:20.865G  2361
18:2 CLAs0G   
18:2 n-6 c,c0.863G  709
18:2 t not further defined0.002G  1017
18:30.062G  3014
18:3 n-3 c,c,c (ALA)0.062G  879
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.003G  1906
20:10.011G  2602
20:2 n-6 c,c0.002G  1153
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.003G  997
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Ash1.87G  2019
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference73.1G  541
Copper, Cu0.426MG0.947.3%562
Energy1515kJ  1405
Energy362KCAL  1403
Fatty acids, total monounsaturated0.281G  5144
Fatty acids, total polyunsaturated0.928G  2806
Fatty acids, total saturated0.351G  5117
Fatty acids, total trans0.002G  2100
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0.002G  1251
Fiber, total dietary10.1G  264
Folate, DFE59UG  1180
Folate, total59UG  1120
Folic acid0UG   
Fructose0.2G  878
Galactose0G   
Glucose (dextrose)0.2G  1041
Iron, Fe3.33MG1818.5%1061
Lactose0G   
Magnesium, Mg104MG42024.8%471
Maltose1.6G  101
Manganese, Mn2.242MG2.397.5%228
Niacin7.948MG1649.7%603
Pantothenic acid0.8MG516%1345
Phosphorus, P287MG125023%846
Potassium, K366MG340010.8%1418
Protein13.51G  3001
Riboflavin0.193MG1.314.8%2930
Selenium, Se69.4UG55126.2%92
Sodium, Na11MG15000.7%6207
Starch57.39G  66
Sucrose0.6G  621
Sugars, total including NLEA2.6G  2390
Thiamin0.371MG1.230.9%1033
Tocopherol, beta0.1MG  245
Tocopherol, delta0MG   
Tocopherol, gamma0.64MG  555
Tocotrienol, alpha0.15MG  134
Tocotrienol, beta1.42MG  8
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.68G  4772
Vitamin B-60.28MG1.716.5%2448
Vitamin B-9 (Folate, food)59UG40014.8%572
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.9UG  3020
Water8.85G  6461
Zinc, Zn2.4MG1121.8%2234

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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