Crackers, cream, Gamesa Sabrosas 167530

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.032	G			1325
14:0	0.082	G			3054
14:1	0.002	G			1477
15:0	0.006	G			1147
15:1	0	G
16:0	4.134	G			891
16:1	0.02	G			4110
16:1 c	0.019	G			1093
16:1 t	0.001	G			776
17:0	0.02	G			1468
17:1	0.007	G			1062
18:0	0.929	G			2218
18:1	10.556	G			553
18:1 c	7.346	G			233
18:1 t	3.21	G			38
18:2	2.402	G			1172
18:2 CLAs	0.102	G			112
18:2 n-6 c,c	1.542	G			520
18:2 t not further defined	0.758	G			7
18:3	0.045	G			3520
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.056	G			371
20:1	0.036	G			1510
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.049	G			243
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.021	G			179
24:1 c	0.003	G			235
4:0	0.006	G			785
6:0	0	G
8:0	0.014	G			872
Ash	3.62	G			582
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	64.55	G			836
Copper, Cu	0.111	MG	0.9	12.3%	2711
Energy	2025	kJ			546
Energy	484	KCAL			545
Fatty acids, total monounsaturated	10.625	G			623
Fatty acids, total polyunsaturated	2.45	G			1358
Fatty acids, total saturated	5.362	G			1462
Fatty acids, total trans	3.969	G			40
Fatty acids, total trans-monoenoic	3.21	G			37
Fatty acids, total trans-polyenoic	0.758	G			27
Fiber, total dietary	2.4	G			1632
Folate, DFE	253	UG			242
Folate, total	149	UG			374
Folic acid	148	UG			136
Fructose	0.95	G			508
Galactose	0	G
Glucose (dextrose)	0.92	G			568
Iron, Fe	7.38	MG	18	41%	398
Lactose	0	G
Magnesium, Mg	25	MG	420	6%	2408
Maltose	1.27	G			130
Manganese, Mn	0.778	MG	2.3	33.8%	757
Niacin	5.08	MG	16	31.8%	1944
Pantothenic acid	0.462	MG	5	9.2%	2990
Phosphorus, P	98	MG	1250	7.8%	4589
Potassium, K	129	MG	3400	3.8%	5568
Protein	7.01	G			4264
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	9.5	UG	55	17.3%	3408
Sodium, Na	1148	MG	1500	76.5%	257
Starch	51.87	G			95
Sucrose	6.22	G			163
Sugars, total including NLEA	9.37	G			1245
Thiamin	0.298	MG	1.2	24.8%	1282
Tocopherol, beta	0.37	MG			65
Tocopherol, delta	2.01	MG			112
Tocopherol, gamma	5.38	MG			192
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	1.05	MG			18
Tocotrienol, delta	0.32	MG			16
Tocotrienol, gamma	0.97	MG			32
Total lipid (fat)	20.37	G			1111
Vitamin B-12	0.46	UG	2.4	19.2%	2866
Vitamin B-6	0.065	MG	1.7	3.8%	5041
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin E (alpha-tocopherol)	1.59	MG			707
Vitamin K (Dihydrophylloquinone)	21	UG			39
Vitamin K (phylloquinone)	17.9	UG			562
Water	4.45	G			6867
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.