Crackers, cream, Gamesa Sabrosas 167530
Nutrientamount RDI%
10:00.012G  
12:00.032G  
14:00.082G  
14:10.002G  
15:00.006G  
15:10G  
16:04.134G  
16:10.02G  
16:1 c0.019G  
16:1 t0.001G  
17:00.02G  
17:10.007G  
18:00.929G  
18:110.556G  
18:1 c7.346G  
18:1 t3.21G  
18:22.402G  
18:2 CLAs0.102G  
18:2 n-6 c,c1.542G  
18:2 t not further defined0.758G  
18:30.045G  
18:3 n-3 c,c,c (ALA)0.045G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.056G  
20:10.036G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.001G  
20:5 n-3 (EPA)0G  
22:00.049G  
22:10.002G  
22:1 c0.002G  
22:1 t0G  
22:40.003G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.021G  
24:1 c0.003G  
4:00.006G  
6:00G  
8:00.014G  
Ash3.62G  
Calcium, Ca26MG13002%
Carbohydrate, by difference64.55G  
Copper, Cu0.111MG0.912.3%
Energy2025kJ  
Energy484KCAL  
Fatty acids, total monounsaturated10.625G  
Fatty acids, total polyunsaturated2.45G  
Fatty acids, total saturated5.362G  
Fatty acids, total trans3.969G  
Fatty acids, total trans-monoenoic3.21G  
Fatty acids, total trans-polyenoic0.758G  
Fiber, total dietary2.4G  
Folate, DFE253UG  
Folate, total149UG  
Folic acid148UG  
Fructose0.95G  
Galactose0G  
Glucose (dextrose)0.92G  
Iron, Fe7.38MG1841%
Lactose0G  
Magnesium, Mg25MG4206%
Maltose1.27G  
Manganese, Mn0.778MG2.333.8%
Niacin5.08MG1631.8%
Pantothenic acid0.462MG59.2%
Phosphorus, P98MG12507.8%
Potassium, K129MG34003.8%
Protein7.01G  
Riboflavin0.24MG1.318.5%
Selenium, Se9.5UG5517.3%
Sodium, Na1148MG150076.5%
Starch51.87G  
Sucrose6.22G  
Sugars, total including NLEA9.37G  
Thiamin0.298MG1.224.8%
Tocopherol, beta0.37MG  
Tocopherol, delta2.01MG  
Tocopherol, gamma5.38MG  
Tocotrienol, alpha0.04MG  
Tocotrienol, beta1.05MG  
Tocotrienol, delta0.32MG  
Tocotrienol, gamma0.97MG  
Total lipid (fat)20.37G  
Vitamin B-120.46UG2.419.2%
Vitamin B-60.065MG1.73.8%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin E (alpha-tocopherol)1.59MG  
Vitamin K (Dihydrophylloquinone)21UG  
Vitamin K (phylloquinone)17.9UG  
Water4.45G  
Zinc, Zn0.66MG116%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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