Crackers, cream, Gamesa Sabrosas 167530
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.032G  1325
14:00.082G  3054
14:10.002G  1477
15:00.006G  1147
15:10G   
16:04.134G  891
16:10.02G  4110
16:1 c0.019G  1093
16:1 t0.001G  776
17:00.02G  1468
17:10.007G  1062
18:00.929G  2218
18:110.556G  553
18:1 c7.346G  233
18:1 t3.21G  38
18:22.402G  1172
18:2 CLAs0.102G  112
18:2 n-6 c,c1.542G  520
18:2 t not further defined0.758G  7
18:30.045G  3520
18:3 n-3 c,c,c (ALA)0.045G  1013
18:3 n-6 c,c,c0G   
18:40G   
20:00.056G  371
20:10.036G  1510
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.001G  3365
20:5 n-3 (EPA)0G   
22:00.049G  243
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.003G  453
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.021G  179
24:1 c0.003G  235
4:00.006G  785
6:00G   
8:00.014G  872
Ash3.62G  582
Calcium, Ca26MG13002%3162
Carbohydrate, by difference64.55G  836
Copper, Cu0.111MG0.912.3%2711
Energy2025kJ  546
Energy484KCAL  545
Fatty acids, total monounsaturated10.625G  623
Fatty acids, total polyunsaturated2.45G  1358
Fatty acids, total saturated5.362G  1462
Fatty acids, total trans3.969G  40
Fatty acids, total trans-monoenoic3.21G  37
Fatty acids, total trans-polyenoic0.758G  27
Fiber, total dietary2.4G  1632
Folate, DFE253UG  242
Folate, total149UG  374
Folic acid148UG  136
Fructose0.95G  508
Galactose0G   
Glucose (dextrose)0.92G  568
Iron, Fe7.38MG1841%398
Lactose0G   
Magnesium, Mg25MG4206%2408
Maltose1.27G  130
Manganese, Mn0.778MG2.333.8%757
Niacin5.08MG1631.8%1944
Pantothenic acid0.462MG59.2%2990
Phosphorus, P98MG12507.8%4589
Potassium, K129MG34003.8%5568
Protein7.01G  4264
Riboflavin0.24MG1.318.5%2054
Selenium, Se9.5UG5517.3%3408
Sodium, Na1148MG150076.5%257
Starch51.87G  95
Sucrose6.22G  163
Sugars, total including NLEA9.37G  1245
Thiamin0.298MG1.224.8%1282
Tocopherol, beta0.37MG  65
Tocopherol, delta2.01MG  112
Tocopherol, gamma5.38MG  192
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta1.05MG  18
Tocotrienol, delta0.32MG  16
Tocotrienol, gamma0.97MG  32
Total lipid (fat)20.37G  1111
Vitamin B-120.46UG2.419.2%2866
Vitamin B-60.065MG1.73.8%5041
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin E (alpha-tocopherol)1.59MG  707
Vitamin K (Dihydrophylloquinone)21UG  39
Vitamin K (phylloquinone)17.9UG  562
Water4.45G  6867
Zinc, Zn0.66MG116%4340

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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