Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 168005
Nutrientamount RDI%ranking
Ash2.82G  1066
Calcium, Ca114MG13008.8%1169
Carbohydrate, by difference66.2G  778
Copper, Cu0.133MG0.914.8%2152
Energy457KCAL  673
Energy1910kJ  677
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe4.26MG1823.7%765
Lactose0G   
Magnesium, Mg26MG4206.2%2220
Maltose0.69G  244
Manganese, Mn0.598MG2.326%929
Phosphorus, P177MG125014.2%3082
Potassium, K199MG34005.9%4309
Protein11.71G  3304
Sodium, Na874MG150058.3%483
Starch59.73G  53
Sucrose0G   
Sugars, total including NLEA0.69G  3215
Total lipid (fat)16.11G  1552
Water3.17G  7034
Zinc, Zn1.45MG1113.2%3080

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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