Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
168005
Nutrient | amount | | RDI | % | ranking |
Ash | 2.82 | G | | | 1066 |
Calcium, Ca | 114 | MG | 1300 | 8.8% | 1169 |
Carbohydrate, by difference | 66.2 | G | | | 778 |
Copper, Cu | 0.133 | MG | 0.9 | 14.8% | 2152 |
Energy | 457 | KCAL | | | 673 |
Energy | 1910 | kJ | | | 677 |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Iron, Fe | 4.26 | MG | 18 | 23.7% | 765 |
Lactose | 0 | G | | | |
Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
Maltose | 0.69 | G | | | 244 |
Manganese, Mn | 0.598 | MG | 2.3 | 26% | 929 |
Phosphorus, P | 177 | MG | 1250 | 14.2% | 3082 |
Potassium, K | 199 | MG | 3400 | 5.9% | 4309 |
Protein | 11.71 | G | | | 3304 |
Sodium, Na | 874 | MG | 1500 | 58.3% | 483 |
Starch | 59.73 | G | | | 53 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0.69 | G | | | 3215 |
Total lipid (fat) | 16.11 | G | | | 1552 |
Water | 3.17 | G | | | 7034 |
Zinc, Zn | 1.45 | MG | 11 | 13.2% | 3080 |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.