Tostada shells, corn 167525
Nutrientamount RDI%
10:00G  
12:00.029G  
14:00.132G  
14:10G  
15:00.006G  
15:10G  
16:05.967G  
16:10.054G  
17:00.021G  
17:10G  
18:00.729G  
18:17.086G  
18:1 t0.032G  
18:28.025G  
18:2 t,t0.131G  
18:30.124G  
18:3 n-3 c,c,c (ALA)0.124G  
18:3 n-6 c,c,c0G  
20:00.088G  
20:10.046G  
20:2 n-6 c,c0.005G  
20:30G  
20:40G  
22:00.026G  
8:00.014G  
Ash2.72G  
Calcium, Ca76MG13005.8%
Carbohydrate, by difference64.43G  
Copper, Cu0.148MG0.916.4%
Energy474KCAL  
Energy1983kJ  
Fatty acids, total monounsaturated7.217G  
Fatty acids, total polyunsaturated8.285G  
Fatty acids, total saturated7.011G  
Fatty acids, total trans0.163G  
Fatty acids, total trans-monoenoic0.032G  
Fatty acids, total trans-polyenoic0.131G  
Fiber, total dietary5.8G  
Iron, Fe1.53MG188.5%
Magnesium, Mg76MG42018.1%
Manganese, Mn0.363MG2.315.8%
Niacin1.553MG169.7%
Pantothenic acid0.191MG53.8%
Phosphorus, P203MG125016.2%
Potassium, K237MG34007%
Protein6.15G  
Riboflavin0.094MG1.37.2%
Selenium, Se2.2UG554%
Sodium, Na657MG150043.8%
Starch55.4G  
Thiamin0.353MG1.229.4%
Total lipid (fat)23.38G  
Vitamin B-60.363MG1.721.4%
Water3.32G  
Zinc, Zn1.23MG1111.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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