Bread, crumbs, dry, grated, seasoned 172806

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.782	G			3703
16:1	0	G
17:0	0	G
18:0	0.609	G			2948
18:1	1.168	G			3896
18:2	2.084	G			1310
18:3	0.216	G			1162
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.497	G			2899
Alcohol, ethyl	0	G
Arginine	0.603	G			2899
Ash	5.55	G			221
Aspartic acid	0.767	G			2907
Caffeine	0	MG
Calcium, Ca	182	MG	1300	14%	590
Carbohydrate, by difference	68.49	G			699
Carotene, alpha	0	UG
Carotene, beta	116	UG			657
Cholesterol	1	MG			4047
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.244	MG	0.9	27.1%	1099
Cryptoxanthin, beta	0	UG
Cystine	0.235	G			1833
Energy	383	KCAL			1143
Energy	1604	kJ			1143
Fatty acids, total monounsaturated	1.168	G			4163
Fatty acids, total polyunsaturated	2.3	G			1441
Fatty acids, total saturated	1.391	G			3900
Fiber, total dietary	4.9	G			771
Folate, DFE	183	UG			340
Folate, total	119	UG			495
Folic acid	91	UG			209
Fructose	1.98	G			287
Galactose	0	G
Glucose (dextrose)	1.72	G			335
Glutamic acid	4.29	G			657
Glycine	0.539	G			2752
Histidine	0.318	G			2758
Iron, Fe	4.92	MG	18	27.3%	626
Isoleucine	0.586	G			2623
Lactose	0	G
Leucine	1.007	G			2714
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.446	G			3091
Magnesium, Mg	46	MG	420	11%	1108
Maltose	2.04	G			71
Manganese, Mn	0.984	MG	2.3	42.8%	618
Methionine	0.233	G			2802
Niacin	6.161	MG	16	38.5%	1275
Pantothenic acid	0.623	MG	5	12.5%	2143
Phenylalanine	0.703	G			2331
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	231	MG	3400	6.8%	3782
Proline	1.497	G			264
Protein	14.13	G			2911
Retinol	0	UG
Riboflavin	0.415	MG	1.3	31.9%	698
Selenium, Se	24.7	UG	55	44.9%	1650
Serine	0.72	G			2274
Sodium, Na	2100	MG	1500	140%	70
Starch	54.92	G			82
Sucrose	0	G
Sugars, total including NLEA	5.74	G			1627
Theobromine	0	MG
Thiamin	0.961	MG	1.2	80.1%	185
Threonine	0.424	G			2813
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.25	MG			406
Tocopherol, gamma	0.85	MG			514
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.87	MG			43
Total lipid (fat)	5.48	G			3689
Tryptophan	0.171	G			2336
Tyrosine	0.36	G			2852
Valine	0.723	G			2543
Vitamin A, IU	193	IU			1847
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.35	UG	2.4	14.6%	3138
Vitamin B-12, added	0	UG
Vitamin B-6	0.171	MG	1.7	10.1%	3309
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	2.7	MG	90	3%	1884
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	46	UG			264
Water	6.35	G			6670
Zinc, Zn	1.43	MG	11	13%	3096

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.