Quinoa, uncooked 168874
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.6G  4068
16:10G   
17:00G   
17:10G   
18:00.037G  4984
18:11.42G  3664
18:22.977G  935
18:30.26G  973
18:40G   
20:00.03G  605
20:10.093G  678
20:2 n-6 c,c0G   
20:30G   
20:40.009G  3004
20:5 n-3 (EPA)0G   
21:50G   
22:00.03G  383
22:10.083G  114
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.047G  375
24:00.01G  457
24:1 c0.017G  48
8:00G   
Alanine0.588G  2789
Arginine1.091G  2359
Ash2.38G  1448
Aspartic acid1.134G  2587
Betaine630.4MG  1
Calcium, Ca47MG13003.6%2258
Carbohydrate, by difference64.16G  853
Carotene, alpha0UG   
Carotene, beta8UG  1553
Cholesterol0MG   
Choline, total70.2MG55012.8%1157
Copper, Cu0.59MG0.965.6%390
Cryptoxanthin, beta1UG  601
Cystine0.203G  2337
Energy368KCAL  1325
Energy1539kJ  1330
Fatty acids, total monounsaturated1.613G  3758
Fatty acids, total polyunsaturated3.292G  991
Fatty acids, total saturated0.706G  4652
Fiber, total dietary7G  505
Folate, DFE184UG  338
Folate, total184UG  279
Folic acid0UG   
Glutamic acid1.865G  3072
Glycine0.694G  2619
Histidine0.407G  2537
Iron, Fe4.57MG1825.4%703
Isoleucine0.504G  2780
Leucine0.84G  2923
Lutein + zeaxanthin163UG  496
Lycopene0UG   
Lysine0.766G  2733
Magnesium, Mg197MG42046.9%188
Manganese, Mn2.033MG2.388.4%265
Methionine0.309G  2588
Niacin1.52MG169.5%4191
Pantothenic acid0.772MG515.4%1438
Phenylalanine0.593G  2654
Phosphorus, P457MG125036.6%278
Potassium, K563MG340016.6%469
Proline0.773G  2573
Protein14.12G  2913
Retinol0UG   
Riboflavin0.318MG1.324.5%1173
Selenium, Se8.5UG5515.5%3511
Serine0.567G  2736
Sodium, Na5MG15000.3%6565
Starch52.22G  94
Thiamin0.36MG1.230%1064
Threonine0.421G  2818
Tocopherol, beta0.08MG  288
Tocopherol, delta0.35MG  345
Tocopherol, gamma4.55MG  224
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)6.07G  3508
Tryptophan0.167G  2376
Tyrosine0.267G  3143
Valine0.594G  2783
Vitamin A, IU14IU  3958
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-60.487MG1.728.6%1109
Vitamin B-9 (Folate, food)184UG40046%135
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.44MG  501
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)1.1UG  227
Vitamin K (phylloquinone)0UG   
Water13.28G  6188
Zinc, Zn3.1MG1128.2%1762

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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