| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.6 | G | | | 4068 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.037 | G | | | 4984 |
| 18:1 | 1.42 | G | | | 3664 |
| 18:2 | 2.977 | G | | | 935 |
| 18:3 | 0.26 | G | | | 973 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.03 | G | | | 605 |
| 20:1 | 0.093 | G | | | 678 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.009 | G | | | 3004 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0.03 | G | | | 383 |
| 22:1 | 0.083 | G | | | 114 |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.047 | G | | | 375 |
| 24:0 | 0.01 | G | | | 457 |
| 24:1 c | 0.017 | G | | | 48 |
| 8:0 | 0 | G | | | |
| Alanine | 0.588 | G | | | 2789 |
| Arginine | 1.091 | G | | | 2359 |
| Ash | 2.38 | G | | | 1448 |
| Aspartic acid | 1.134 | G | | | 2587 |
| Betaine | 630.4 | MG | | | 1 |
| Calcium, Ca | 47 | MG | 1300 | 3.6% | 2258 |
| Carbohydrate, by difference | 64.16 | G | | | 853 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 8 | UG | | | 1553 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 70.2 | MG | 550 | 12.8% | 1157 |
| Copper, Cu | 0.59 | MG | 0.9 | 65.6% | 390 |
| Cryptoxanthin, beta | 1 | UG | | | 601 |
| Cystine | 0.203 | G | | | 2337 |
| Energy | 368 | KCAL | | | 1325 |
| Energy | 1539 | kJ | | | 1330 |
| Fatty acids, total monounsaturated | 1.613 | G | | | 3758 |
| Fatty acids, total polyunsaturated | 3.292 | G | | | 991 |
| Fatty acids, total saturated | 0.706 | G | | | 4652 |
| Fiber, total dietary | 7 | G | | | 505 |
| Folate, DFE | 184 | UG | | | 338 |
| Folate, total | 184 | UG | | | 279 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.865 | G | | | 3072 |
| Glycine | 0.694 | G | | | 2619 |
| Histidine | 0.407 | G | | | 2537 |
| Iron, Fe | 4.57 | MG | 18 | 25.4% | 703 |
| Isoleucine | 0.504 | G | | | 2780 |
| Leucine | 0.84 | G | | | 2923 |
| Lutein + zeaxanthin | 163 | UG | | | 496 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.766 | G | | | 2733 |
| Magnesium, Mg | 197 | MG | 420 | 46.9% | 188 |
| Manganese, Mn | 2.033 | MG | 2.3 | 88.4% | 265 |
| Methionine | 0.309 | G | | | 2588 |
| Niacin | 1.52 | MG | 16 | 9.5% | 4191 |
| Pantothenic acid | 0.772 | MG | 5 | 15.4% | 1438 |
| Phenylalanine | 0.593 | G | | | 2654 |
| Phosphorus, P | 457 | MG | 1250 | 36.6% | 278 |
| Potassium, K | 563 | MG | 3400 | 16.6% | 469 |
| Proline | 0.773 | G | | | 2573 |
| Protein | 14.12 | G | | | 2913 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.318 | MG | 1.3 | 24.5% | 1173 |
| Selenium, Se | 8.5 | UG | 55 | 15.5% | 3511 |
| Serine | 0.567 | G | | | 2736 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Starch | 52.22 | G | | | 94 |
| Thiamin | 0.36 | MG | 1.2 | 30% | 1064 |
| Threonine | 0.421 | G | | | 2818 |
| Tocopherol, beta | 0.08 | MG | | | 288 |
| Tocopherol, delta | 0.35 | MG | | | 345 |
| Tocopherol, gamma | 4.55 | MG | | | 224 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 6.07 | G | | | 3508 |
| Tryptophan | 0.167 | G | | | 2376 |
| Tyrosine | 0.267 | G | | | 3143 |
| Valine | 0.594 | G | | | 2783 |
| Vitamin A, IU | 14 | IU | | | 3958 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.487 | MG | 1.7 | 28.6% | 1109 |
| Vitamin B-9 (Folate, food) | 184 | UG | 400 | 46% | 135 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.44 | MG | | | 501 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 1.1 | UG | | | 227 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 13.28 | G | | | 6188 |
| Zinc, Zn | 3.1 | MG | 11 | 28.2% | 1762 |