Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 173340

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.164	G			2145
14:1	0	G
15:0	0	G
16:0	0.77	G			3725
16:1	0	G
17:0	0	G
18:0	0.217	G			4121
18:1	0.665	G			4414
18:2	0.813	G			2434
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.472	G			2940
Alcohol, ethyl	0	G
Arginine	0.504	G			3069
Ash	3.15	G			822
Aspartic acid	0.76	G			2920
Betaine	121.1	MG			23
Caffeine	0	MG
Calcium, Ca	146	MG	1300	11.2%	801
Carbohydrate, by difference	70.12	G			657
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	7	MG			3633
Choline, total	36	MG	550	6.5%	1939
Copper, Cu	0.193	MG	0.9	21.4%	1442
Cryptoxanthin, beta	0	UG
Cystine	0.179	G			2636
Energy	379	KCAL			1182
Energy	1587	kJ			1183
Fatty acids, total monounsaturated	0.665	G			4653
Fatty acids, total polyunsaturated	0.813	G			3036
Fatty acids, total saturated	1.151	G			4164
Fatty acids, total trans	0	G
Fiber, total dietary	3.2	G			1208
Folate, DFE	334	UG			167
Folate, total	204	UG			250
Folic acid	187	UG			106
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.554	G			445
Glycine	0.444	G			2870
Histidine	0.327	G			2731
Hydroxyproline	0	G
Iron, Fe	2.75	MG	18	15.3%	1526
Isoleucine	0.581	G			2631
Lactose	6.9	G			13
Leucine	1.082	G			2633
Lutein + zeaxanthin	15	UG			1470
Lycopene	0	UG
Lysine	0.405	G			3158
Magnesium, Mg	49	MG	420	11.7%	1039
Maltose	2.39	G			62
Manganese, Mn	0.696	MG	2.3	30.3%	819
Methionine	0.167	G			3097
Niacin	3.882	MG	16	24.3%	2736
Pantothenic acid	1.252	MG	5	25%	487
Phenylalanine	0.692	G			2366
Phosphorus, P	331	MG	1250	26.5%	596
Potassium, K	347	MG	3400	10.2%	1720
Proline	1.785	G			125
Protein	13.86	G			2959
Retinol	17	UG			1351
Riboflavin	0.626	MG	1.3	48.2%	385
Selenium, Se	47.5	UG	55	86.4%	215
Serine	0.728	G			2234
Sodium, Na	680	MG	1500	45.3%	815
Starch	52.6	G			90
Sucrose	0.32	G			788
Sugars, total including NLEA	9.61	G			1219
Theobromine	0	MG
Thiamin	1.04	MG	1.2	86.7%	161
Threonine	0.492	G			2704
Total lipid (fat)	4.82	G			3904
Tryptophan	0.221	G			1664
Tyrosine	0.223	G			3347
Valine	0.639	G			2711
Vitamin A, IU	66	IU			2757
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0.77	UG	2.4	32.1%	2342
Vitamin B-12, added	0	UG
Vitamin B-6	0.142	MG	1.7	8.4%	3639
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.2	UG			3494
Water	8.05	G			6525
Zinc, Zn	1.23	MG	11	11.2%	3341

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.