Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 173340
Nutrientamount RDI%
10:00G  
12:00G  
14:00.164G  
14:10G  
15:00G  
16:00.77G  
16:10G  
17:00G  
18:00.217G  
18:10.665G  
18:20.813G  
18:30G  
18:40G  
20:00G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.472G  
Alcohol, ethyl0G  
Arginine0.504G  
Ash3.15G  
Aspartic acid0.76G  
Betaine121.1MG  
Caffeine0MG  
Calcium, Ca146MG130011.2%
Carbohydrate, by difference70.12G  
Carotene, alpha0UG  
Carotene, beta5UG  
Cholesterol7MG  
Choline, total36MG5506.5%
Copper, Cu0.193MG0.921.4%
Cryptoxanthin, beta0UG  
Cystine0.179G  
Energy379KCAL  
Energy1587kJ  
Fatty acids, total monounsaturated0.665G  
Fatty acids, total polyunsaturated0.813G  
Fatty acids, total saturated1.151G  
Fatty acids, total trans0G  
Fiber, total dietary3.2G  
Folate, DFE334UG  
Folate, total204UG  
Folic acid187UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid4.554G  
Glycine0.444G  
Histidine0.327G  
Hydroxyproline0G  
Iron, Fe2.75MG1815.3%
Isoleucine0.581G  
Lactose6.9G  
Leucine1.082G  
Lutein + zeaxanthin15UG  
Lycopene0UG  
Lysine0.405G  
Magnesium, Mg49MG42011.7%
Maltose2.39G  
Manganese, Mn0.696MG2.330.3%
Methionine0.167G  
Niacin3.882MG1624.3%
Pantothenic acid1.252MG525%
Phenylalanine0.692G  
Phosphorus, P331MG125026.5%
Potassium, K347MG340010.2%
Proline1.785G  
Protein13.86G  
Retinol17UG  
Riboflavin0.626MG1.348.2%
Selenium, Se47.5UG5586.4%
Serine0.728G  
Sodium, Na680MG150045.3%
Starch52.6G  
Sucrose0.32G  
Sugars, total including NLEA9.61G  
Theobromine0MG  
Thiamin1.04MG1.286.7%
Threonine0.492G  
Total lipid (fat)4.82G  
Tryptophan0.221G  
Tyrosine0.223G  
Valine0.639G  
Vitamin A, IU66IU  
Vitamin A, RAE18UG9002%
Vitamin B-120.77UG2.432.1%
Vitamin B-12, added0UG  
Vitamin B-60.142MG1.78.4%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0.7MG900.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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