Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 173340
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.164G  2145
14:10G   
15:00G   
16:00.77G  3725
16:10G   
17:00G   
18:00.217G  4121
18:10.665G  4414
18:20.813G  2434
18:30G   
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.472G  2940
Alcohol, ethyl0G   
Arginine0.504G  3069
Ash3.15G  822
Aspartic acid0.76G  2920
Betaine121.1MG  23
Caffeine0MG   
Calcium, Ca146MG130011.2%801
Carbohydrate, by difference70.12G  657
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol7MG  3633
Choline, total36MG5506.5%1939
Copper, Cu0.193MG0.921.4%1442
Cryptoxanthin, beta0UG   
Cystine0.179G  2636
Energy379KCAL  1182
Energy1587kJ  1183
Fatty acids, total monounsaturated0.665G  4653
Fatty acids, total polyunsaturated0.813G  3036
Fatty acids, total saturated1.151G  4164
Fatty acids, total trans0G   
Fiber, total dietary3.2G  1208
Folate, DFE334UG  167
Folate, total204UG  250
Folic acid187UG  106
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid4.554G  445
Glycine0.444G  2870
Histidine0.327G  2731
Hydroxyproline0G   
Iron, Fe2.75MG1815.3%1526
Isoleucine0.581G  2631
Lactose6.9G  13
Leucine1.082G  2633
Lutein + zeaxanthin15UG  1470
Lycopene0UG   
Lysine0.405G  3158
Magnesium, Mg49MG42011.7%1039
Maltose2.39G  62
Manganese, Mn0.696MG2.330.3%819
Methionine0.167G  3097
Niacin3.882MG1624.3%2736
Pantothenic acid1.252MG525%487
Phenylalanine0.692G  2366
Phosphorus, P331MG125026.5%596
Potassium, K347MG340010.2%1720
Proline1.785G  125
Protein13.86G  2959
Retinol17UG  1351
Riboflavin0.626MG1.348.2%385
Selenium, Se47.5UG5586.4%215
Serine0.728G  2234
Sodium, Na680MG150045.3%815
Starch52.6G  90
Sucrose0.32G  788
Sugars, total including NLEA9.61G  1219
Theobromine0MG   
Thiamin1.04MG1.286.7%161
Threonine0.492G  2704
Total lipid (fat)4.82G  3904
Tryptophan0.221G  1664
Tyrosine0.223G  3347
Valine0.639G  2711
Vitamin A, IU66IU  2757
Vitamin A, RAE18UG9002%1984
Vitamin B-120.77UG2.432.1%2342
Vitamin B-12, added0UG   
Vitamin B-60.142MG1.78.4%3639
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.2UG  3494
Water8.05G  6525
Zinc, Zn1.23MG1111.2%3341

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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