Rice and vermicelli mix, beef flavor, unprepared 168949

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.013	G			4307
16:0	0.231	G			4858
16:1	0.012	G			4369
18:0	0.063	G			4767
18:1	0.27	G			4902
18:2	0.34	G			3758
18:3	0.042	G			3607
18:4	0	G
20:1	0.001	G			3616
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.357	G			3190
Alcohol, ethyl	0	G
Arginine	0.49	G			3086
Ash	3.6	G			586
Aspartic acid	0.553	G			3196
Caffeine	0	MG
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	76.02	G			414
Carotene, alpha	292	UG			92
Carotene, beta	696	UG			256
Cholesterol	0	MG
Choline, total	6	MG	550	1.1%	3639
Copper, Cu	0.186	MG	0.9	20.7%	1498
Cryptoxanthin, beta	0	UG
Cystine	0.225	G			2002
Energy	359	KCAL			1452
Energy	1501	kJ			1464
Fatty acids, total monounsaturated	0.283	G			5137
Fatty acids, total polyunsaturated	0.382	G			4388
Fatty acids, total saturated	0.31	G			5174
Fiber, total dietary	1.6	G			2272
Folate, DFE	292	UG			192
Folate, total	189	UG			273
Folic acid	147	UG			138
Glutamic acid	2.702	G			2474
Glycine	0.323	G			3211
Histidine	0.194	G			3281
Iron, Fe	2.82	MG	18	15.7%	1438
Isoleucine	0.37	G			3111
Leucine	0.661	G			3176
Lutein + zeaxanthin	22	UG			1311
Lycopene	0	UG
Lysine	0.247	G			3581
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.952	MG	2.3	41.4%	631
Methionine	0.165	G			3113
Niacin	5.287	MG	16	33%	1808
Pantothenic acid	0.53	MG	5	10.6%	2616
Phenylalanine	0.45	G			3040
Phosphorus, P	125	MG	1250	10%	4095
Potassium, K	169	MG	3400	5%	4880
Proline	0.787	G			2509
Protein	10.84	G			3462
Retinol	0	UG
Riboflavin	0.113	MG	1.3	8.7%	4412
Selenium, Se	26.4	UG	55	48%	1457
Serine	0.442	G			3079
Sodium, Na	1337	MG	1500	89.1%	163
Starch	69.7	G			13
Sugars, total including NLEA	4.27	G			1876
Theobromine	0	MG
Thiamin	0.687	MG	1.2	57.3%	366
Threonine	0.273	G			3274
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0.19	MG			131
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.25	MG			99
Total lipid (fat)	1.27	G			5407
Tryptophan	0.113	G			2948
Tyrosine	0.264	G			3158
Valine	0.444	G			3107
Vitamin A, IU	1403	IU			631
Vitamin A, RAE	70	UG	900	7.8%	893
Vitamin B-12	0.05	UG	2.4	2.1%	4045
Vitamin B-12, added	0	UG
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin B-9 (Folate, food)	41	UG	400	10.3%	828
Vitamin C	1.9	MG	90	2.1%	2071
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.4	UG			1782
Water	8.27	G			6509
Zinc, Zn	1.34	MG	11	12.2%	3190

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.