Crackers, saltines, low salt (includes oyster, soda, soup) 175056

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.001	G			3544
14:0	0.016	G			4218
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.165	G			3087
16:1	0.008	G			4576
16:1 c	0.008	G			1181
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.003	G			1263
18:0	0.743	G			2623
18:1	2.213	G			3044
18:1 c	1.798	G			1184
18:1 t	0.415	G			411
18:2	3.624	G			768
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	3.592	G			282
18:2 t not further defined	0.027	G			543
18:3	0.437	G			541
18:3 n-3 c,c,c (ALA)	0.423	G			214
18:3 n-6 c,c,c	0.014	G			241
18:4	0.001	G			400
20:0	0.025	G			694
20:1	0.02	G			2100
20:2 n-6 c,c	0.003	G			1050
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.023	G			465
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.324	G			3288
Alcohol, ethyl	0	G
Arginine	0.407	G			3273
Ash	3.28	G			753
Aspartic acid	0.428	G			3451
Betaine	55.3	MG			47
Caffeine	0	MG
Calcium, Ca	119	MG	1300	9.2%	1102
Carbohydrate, by difference	74.34	G			482
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	19.6	MG	550	3.6%	2509
Copper, Cu	0.156	MG	0.9	17.3%	1777
Cryptoxanthin, beta	0	UG
Cystine	0.208	G			2266
Energy	421	KCAL			821
Energy	1760	kJ			826
Fatty acids, total monounsaturated	2.247	G			3275
Fatty acids, total polyunsaturated	4.068	G			794
Fatty acids, total saturated	2.001	G			3305
Fatty acids, total trans	0.443	G			519
Fatty acids, total trans-monoenoic	0.415	G			424
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	2.9	G			1329
Folate, DFE	221	UG			283
Folate, total	140	UG			406
Folic acid	117	UG			172
Fructose	0.23	G			843
Galactose	0.07	G			119
Glucose (dextrose)	0.23	G			1010
Glutamic acid	3.283	G			1767
Glycine	0.358	G			3093
Histidine	0.221	G			3134
Iron, Fe	5.13	MG	18	28.5%	584
Isoleucine	0.344	G			3198
Lactose	0	G
Leucine	0.681	G			3135
Lutein + zeaxanthin	17	UG			1419
Lycopene	0	UG
Lysine	0.23	G			3664
Magnesium, Mg	25	MG	420	6%	2408
Maltose	1.69	G			93
Manganese, Mn	0.838	MG	2.3	36.4%	710
Methionine	0.177	G			3045
Niacin	5.235	MG	16	32.7%	1849
Pantothenic acid	0.475	MG	5	9.5%	2920
Phenylalanine	0.493	G			2927
Phosphorus, P	111	MG	1250	8.9%	4337
Potassium, K	724	MG	3400	21.3%	291
Proline	1.137	G			1090
Protein	9.5	G			3701
Retinol	0	UG
Riboflavin	0.331	MG	1.3	25.5%	1084
Selenium, Se	6.4	UG	55	11.6%	3781
Serine	0.493	G			2928
Sodium, Na	198	MG	1500	13.2%	2626
Starch	67.3	G			23
Sucrose	0	G
Sugars, total including NLEA	2.22	G			2517
Theobromine	0	MG
Thiamin	0.611	MG	1.2	50.9%	462
Threonine	0.274	G			3271
Tocopherol, beta	0.23	MG			107
Tocopherol, delta	1.27	MG			161
Tocopherol, gamma	5.05	MG			203
Tocotrienol, alpha	0.13	MG			149
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.85	G			2808
Tryptophan	0.122	G			2868
Tyrosine	0.3	G			3030
Valine	0.401	G			3244
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-12, added	0	UG
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.12	MG			953
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	14.6	UG			53
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	15.4	UG			609
Water	4.03	G			6906
Zinc, Zn	0.82	MG	11	7.5%	3984

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.