Snacks, tortilla chips, ranch-flavor 167560

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.022	G			1557
14:0	0.022	G			4005
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.769	G			1514
16:1	0.022	G			4056
17:0	0.022	G			1419
17:1	0	G
18:0	0.548	G			3113
18:1	6.719	G			1147
18:1 t	0.247	G			611
18:2	13.195	G			206
18:2 t,t	0.098	G			19
18:3	0.235	G			1089
18:3 n-3 c,c,c (ALA)	0.235	G			354
18:3 n-6 c,c,c	0	G
20:0	0.099	G			187
20:1	0.059	G			1013
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
22:0	0.034	G			350
8:0	0	G
Alanine	0.528	G			2862
Arginine	0.385	G			3326
Ash	2.3	G			1517
Aspartic acid	0.542	G			3214
Betaine	3	MG			1414
Calcium, Ca	134	MG	1300	10.3%	926
Carbohydrate, by difference	62.74	G			906
Choline, total	18.4	MG	550	3.3%	2567
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cystine	0.131	G			3047
Energy	501	KCAL			482
Energy	2098	kJ			482
Fatty acids, total monounsaturated	7.047	G			1244
Fatty acids, total polyunsaturated	13.528	G			221
Fatty acids, total saturated	3.539	G			2232
Fatty acids, total trans	0.345	G			646
Fatty acids, total trans-monoenoic	0.247	G			625
Fatty acids, total trans-polyenoic	0.098	G			192
Fiber, total dietary	4	G			963
Folic acid	0	UG
Fructose	0.34	G			762
Galactose	0.07	G			119
Glucose (dextrose)	0.44	G			816
Glutamic acid	1.463	G			3333
Glycine	0.295	G			3301
Histidine	0.223	G			3121
Hydroxyproline	0	G
Iron, Fe	1.38	MG	18	7.7%	3619
Isoleucine	0.28	G			3425
Lactose	1.11	G			149
Leucine	0.871	G			2882
Lysine	0.246	G			3584
Magnesium, Mg	87	MG	420	20.7%	589
Maltose	0	G
Manganese, Mn	0.365	MG	2.3	15.9%	1419
Methionine	0.154	G			3180
Niacin	1.3	MG	16	8.1%	4393
Pantothenic acid	0.6	MG	5	12%	2247
Phenylalanine	0.358	G			3322
Phosphorus, P	252	MG	1250	20.2%	1215
Potassium, K	259	MG	3400	7.6%	3323
Proline	0.633	G			3033
Protein	7.19	G			4207
Riboflavin	0.06	MG	1.3	4.6%	5372
Selenium, Se	7.3	UG	55	13.3%	3687
Serine	0.351	G			3352
Sodium, Na	519	MG	1500	34.6%	1211
Starch	54.8	G			83
Sucrose	1.07	G			493
Sugars, total including NLEA	3.03	G			2238
Thiamin	0.048	MG	1.2	4%	4965
Threonine	0.285	G			3228
Total lipid (fat)	24.63	G			819
Tryptophan	0.058	G			3614
Tyrosine	0.297	G			3044
Valine	0.38	G			3312
Vitamin B-6	0.2	MG	1.7	11.8%	3015
Vitamin C	0	MG	90	0%
Vitamin K (Dihydrophylloquinone)	2.1	UG			113
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	1.4	UG			2675
Water	3.14	G			7040
Zinc, Zn	1.43	MG	11	13%	3096

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.