Snacks, tortilla chips, ranch-flavor 167560
Nutrientamount RDI%ranking
10:00.022G  1296
12:00.022G  1557
14:00.022G  4005
14:10G   
15:00G   
15:10G   
16:02.769G  1514
16:10.022G  4056
17:00.022G  1419
17:10G   
18:00.548G  3113
18:16.719G  1147
18:1 t0.247G  611
18:213.195G  206
18:2 t,t0.098G  19
18:30.235G  1089
18:3 n-3 c,c,c (ALA)0.235G  354
18:3 n-6 c,c,c0G   
20:00.099G  187
20:10.059G  1013
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.034G  350
8:00G   
Alanine0.528G  2862
Arginine0.385G  3326
Ash2.3G  1517
Aspartic acid0.542G  3214
Betaine3MG  1414
Calcium, Ca134MG130010.3%926
Carbohydrate, by difference62.74G  906
Choline, total18.4MG5503.3%2567
Copper, Cu0.101MG0.911.2%3038
Cystine0.131G  3047
Energy501KCAL  482
Energy2098kJ  482
Fatty acids, total monounsaturated7.047G  1244
Fatty acids, total polyunsaturated13.528G  221
Fatty acids, total saturated3.539G  2232
Fatty acids, total trans0.345G  646
Fatty acids, total trans-monoenoic0.247G  625
Fatty acids, total trans-polyenoic0.098G  192
Fiber, total dietary4G  963
Folic acid0UG   
Fructose0.34G  762
Galactose0.07G  119
Glucose (dextrose)0.44G  816
Glutamic acid1.463G  3333
Glycine0.295G  3301
Histidine0.223G  3121
Hydroxyproline0G   
Iron, Fe1.38MG187.7%3619
Isoleucine0.28G  3425
Lactose1.11G  149
Leucine0.871G  2882
Lysine0.246G  3584
Magnesium, Mg87MG42020.7%589
Maltose0G   
Manganese, Mn0.365MG2.315.9%1419
Methionine0.154G  3180
Niacin1.3MG168.1%4393
Pantothenic acid0.6MG512%2247
Phenylalanine0.358G  3322
Phosphorus, P252MG125020.2%1215
Potassium, K259MG34007.6%3323
Proline0.633G  3033
Protein7.19G  4207
Riboflavin0.06MG1.34.6%5372
Selenium, Se7.3UG5513.3%3687
Serine0.351G  3352
Sodium, Na519MG150034.6%1211
Starch54.8G  83
Sucrose1.07G  493
Sugars, total including NLEA3.03G  2238
Thiamin0.048MG1.24%4965
Threonine0.285G  3228
Total lipid (fat)24.63G  819
Tryptophan0.058G  3614
Tyrosine0.297G  3044
Valine0.38G  3312
Vitamin B-60.2MG1.711.8%3015
Vitamin C0MG900% 
Vitamin K (Dihydrophylloquinone)2.1UG  113
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)1.4UG  2675
Water3.14G  7040
Zinc, Zn1.43MG1113%3096

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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