Bread, crumbs, dry, grated, plain 174928

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.674	G			3941
16:1	0	G
17:0	0	G
18:0	0.529	G			3165
18:1	1.023	G			4037
18:2	1.874	G			1413
18:3	0.186	G			1350
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.483	G			2921
Alcohol, ethyl	0	G
Arginine	0.552	G			2992
Ash	2.87	G			1045
Aspartic acid	0.766	G			2909
Caffeine	0	MG
Calcium, Ca	183	MG	1300	14.1%	583
Carbohydrate, by difference	71.98	G			593
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.255	MG	0.9	28.3%	1047
Cryptoxanthin, beta	0	UG
Cystine	0.278	G			1163
Energy	395	KCAL			1007
Energy	1653	kJ			1007
Fatty acids, total monounsaturated	1.023	G			4291
Fatty acids, total polyunsaturated	2.06	G			1590
Fatty acids, total saturated	1.203	G			4101
Fiber, total dietary	4.5	G			851
Folate, DFE	164	UG			392
Folate, total	107	UG			553
Folic acid	82	UG			234
Fructose	2.46	G			227
Galactose	0	G
Glucose (dextrose)	1.82	G			322
Glutamic acid	4.123	G			840
Glycine	0.488	G			2804
Histidine	0.296	G			2828
Iron, Fe	4.83	MG	18	26.8%	648
Isoleucine	0.544	G			2713
Lactose	0	G
Leucine	0.963	G			2759
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.43	G			3116
Magnesium, Mg	43	MG	420	10.2%	1173
Maltose	1.92	G			77
Manganese, Mn	0.919	MG	2.3	40%	657
Methionine	0.232	G			2803
Niacin	6.634	MG	16	41.5%	1039
Pantothenic acid	0.552	MG	5	11%	2498
Phenylalanine	0.655	G			2493
Phosphorus, P	165	MG	1250	13.2%	3375
Phytosterols	8	MG			239
Potassium, K	196	MG	3400	5.8%	4356
Proline	1.366	G			448
Protein	13.35	G			3026
Retinol	0	UG
Riboflavin	0.403	MG	1.3	31%	724
Selenium, Se	25.2	UG	55	45.8%	1587
Serine	0.662	G			2496
Sodium, Na	732	MG	1500	48.8%	714
Starch	59.66	G			54
Sucrose	0	G
Sugars, total including NLEA	6.2	G			1583
Theobromine	0	MG
Thiamin	0.967	MG	1.2	80.6%	184
Threonine	0.427	G			2809
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.18	MG			449
Tocopherol, gamma	0.76	MG			531
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	1.04	MG			29
Total lipid (fat)	5.3	G			3741
Tryptophan	0.162	G			2413
Tyrosine	0.398	G			2748
Valine	0.6	G			2771
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.35	UG	2.4	14.6%	3138
Vitamin B-12, added	0	UG
Vitamin B-6	0.121	MG	1.7	7.1%	3924
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	1.1	UG			124
Vitamin K (phylloquinone)	6.6	UG			1012
Water	6.51	G			6650
Zinc, Zn	1.45	MG	11	13.2%	3080

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.