Rice, white, long-grain, parboiled, enriched, dry 169707

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.277	G			4752
16:1	0	G
17:0	0	G
18:0	0.017	G			5238
18:1	0.258	G			4925
18:2	0.305	G			3925
18:3	0.017	G			4780
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.433	G			2993
Alcohol, ethyl	0	G
Arginine	0.651	G			2839
Ash	0.71	G			5953
Aspartic acid	0.795	G			2881
Caffeine	0	MG
Calcium, Ca	71	MG	1300	5.5%	1716
Carbohydrate, by difference	80.89	G			211
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	6	MG	550	1.1%	3639
Copper, Cu	0.284	MG	0.9	31.6%	924
Cryptoxanthin, beta	0	UG
Cystine	0.153	G			2870
Energy	1564	kJ			1244
Energy	374	KCAL			1237
Fatty acids, total monounsaturated	0.258	G			5189
Fatty acids, total polyunsaturated	0.322	G			4666
Fatty acids, total saturated	0.294	G			5211
Fiber, total dietary	1.8	G			2093
Folate, DFE	431	UG			112
Folate, total	257	UG			180
Folic acid	249	UG			82
Fructose	0.02	G			1094
Galactose	0	G
Glucose (dextrose)	0.11	G			1120
Glutamic acid	1.395	G			3390
Glycine	0.358	G			3093
Histidine	0.185	G			3320
Iron, Fe	3.33	MG	18	18.5%	1061
Isoleucine	0.339	G			3210
Lactose	0	G
Leucine	0.656	G			3185
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.215	G			3723
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	1.035	MG	2.3	45%	575
Methionine	0.183	G			3007
Niacin	5.048	MG	16	31.6%	1967
Pantothenic acid	0.672	MG	5	13.4%	1878
Phenylalanine	0.398	G			3203
Phosphorus, P	153	MG	1250	12.2%	3617
Potassium, K	174	MG	3400	5.1%	4792
Proline	0.484	G			3328
Protein	7.51	G			4146
Retinol	0	UG
Riboflavin	0.05	MG	1.3	3.8%	5660
Selenium, Se	19.9	UG	55	36.2%	2275
Serine	0.366	G			3317
Sodium, Na	2	MG	1500	0.1%	6996
Starch	68.29	G			14
Sucrose	0.21	G			871
Sugars, total including NLEA	0.33	G			3467
Theobromine	0	MG
Thiamin	0.603	MG	1.2	50.3%	473
Threonine	0.271	G			3280
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.03	G			5544
Tryptophan	0.103	G			3092
Tyrosine	0.216	G			3399
Valine	0.47	G			3031
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.452	MG	1.7	26.6%	1293
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	9.86	G			6393
Zinc, Zn	1.02	MG	11	9.3%	3635

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.