Rice, white, long-grain, parboiled, enriched, dry 169707
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:00.277G  4752
16:10G   
17:00G   
18:00.017G  5238
18:10.258G  4925
18:20.305G  3925
18:30.017G  4780
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.433G  2993
Alcohol, ethyl0G   
Arginine0.651G  2839
Ash0.71G  5953
Aspartic acid0.795G  2881
Caffeine0MG   
Calcium, Ca71MG13005.5%1716
Carbohydrate, by difference80.89G  211
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total6MG5501.1%3639
Copper, Cu0.284MG0.931.6%924
Cryptoxanthin, beta0UG   
Cystine0.153G  2870
Energy1564kJ  1244
Energy374KCAL  1237
Fatty acids, total monounsaturated0.258G  5189
Fatty acids, total polyunsaturated0.322G  4666
Fatty acids, total saturated0.294G  5211
Fiber, total dietary1.8G  2093
Folate, DFE431UG  112
Folate, total257UG  180
Folic acid249UG  82
Fructose0.02G  1094
Galactose0G   
Glucose (dextrose)0.11G  1120
Glutamic acid1.395G  3390
Glycine0.358G  3093
Histidine0.185G  3320
Iron, Fe3.33MG1818.5%1061
Isoleucine0.339G  3210
Lactose0G   
Leucine0.656G  3185
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.215G  3723
Magnesium, Mg27MG4206.4%2061
Maltose0G   
Manganese, Mn1.035MG2.345%575
Methionine0.183G  3007
Niacin5.048MG1631.6%1967
Pantothenic acid0.672MG513.4%1878
Phenylalanine0.398G  3203
Phosphorus, P153MG125012.2%3617
Potassium, K174MG34005.1%4792
Proline0.484G  3328
Protein7.51G  4146
Retinol0UG   
Riboflavin0.05MG1.33.8%5660
Selenium, Se19.9UG5536.2%2275
Serine0.366G  3317
Sodium, Na2MG15000.1%6996
Starch68.29G  14
Sucrose0.21G  871
Sugars, total including NLEA0.33G  3467
Theobromine0MG   
Thiamin0.603MG1.250.3%473
Threonine0.271G  3280
Tocopherol, beta0.02MG  565
Tocopherol, delta0MG   
Tocopherol, gamma0.17MG  758
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.03G  5544
Tryptophan0.103G  3092
Tyrosine0.216G  3399
Valine0.47G  3031
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.452MG1.726.6%1293
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water9.86G  6393
Zinc, Zn1.02MG119.3%3635

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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