| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.392 | G | | | 4483 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.018 | G | | | 5216 |
| 18:1 | 0.274 | G | | | 4886 |
| 18:2 | 1.143 | G | | | 2033 |
| 18:3 | 0.077 | G | | | 2648 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0.017 | G | | | 2284 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.39 | G | | | 3095 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.45 | G | | | 3183 |
| Ash | 1.56 | G | | | 2538 |
| Aspartic acid | 0.53 | G | | | 3240 |
| Betaine | 158 | MG | | | 15 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 56 | MG | 1300 | 4.3% | 2025 |
| Carbohydrate, by difference | 78.96 | G | | | 298 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 23.1 | MG | 550 | 4.2% | 2356 |
| Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.24 | G | | | 1756 |
| Energy | 1410 | kJ | | | 1687 |
| Energy | 337 | KCAL | | | 1685 |
| Fatty acids, total monounsaturated | 0.29 | G | | | 5125 |
| Fatty acids, total polyunsaturated | 1.22 | G | | | 2347 |
| Fatty acids, total saturated | 0.41 | G | | | 5041 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 12.4 | G | | | 167 |
| Folate, DFE | 43 | UG | | | 1428 |
| Folate, total | 43 | UG | | | 1456 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Glutamic acid | 2.99 | G | | | 2142 |
| Glycine | 0.43 | G | | | 2896 |
| Histidine | 0.23 | G | | | 3083 |
| Iron, Fe | 2.63 | MG | 18 | 14.6% | 1641 |
| Isoleucine | 0.34 | G | | | 3209 |
| Lactose | 0 | G | | | |
| Leucine | 0.68 | G | | | 3139 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.32 | G | | | 3313 |
| Magnesium, Mg | 130 | MG | 420 | 31% | 348 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 2.52 | MG | 2.3 | 109.6% | 190 |
| Methionine | 0.17 | G | | | 3078 |
| Niacin | 6.26 | MG | 16 | 39.1% | 1227 |
| Pantothenic acid | 0.308 | MG | 5 | 6.2% | 3987 |
| Phenylalanine | 0.46 | G | | | 3012 |
| Phosphorus, P | 375 | MG | 1250 | 30% | 441 |
| Potassium, K | 381 | MG | 3400 | 11.2% | 1210 |
| Proline | 0.97 | G | | | 1757 |
| Protein | 11.37 | G | | | 3363 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Serine | 0.49 | G | | | 2945 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Starch | 65.1 | G | | | 29 |
| Sucrose | 0.55 | G | | | 643 |
| Sugars, total including NLEA | 0.94 | G | | | 3069 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.28 | MG | 1.2 | 23.3% | 1349 |
| Threonine | 0.31 | G | | | 3119 |
| Total lipid (fat) | 2.01 | G | | | 5026 |
| Tryptophan | 0.14 | G | | | 2642 |
| Tyrosine | 0.13 | G | | | 3816 |
| Valine | 0.45 | G | | | 3091 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.17 | MG | 1.7 | 10% | 3316 |
| Vitamin B-9 (Folate, food) | 43 | UG | 400 | 10.8% | 794 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 6.1 | G | | | 6695 |
| Zinc, Zn | 2.89 | MG | 11 | 26.3% | 1896 |