Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 173910
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.392G  4483
16:10G   
17:00G   
17:10G   
18:00.018G  5216
18:10.274G  4886
18:21.143G  2033
18:30.077G  2648
18:40G   
20:00G   
20:10.017G  2284
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.39G  3095
Alcohol, ethyl0G   
Arginine0.45G  3183
Ash1.56G  2538
Aspartic acid0.53G  3240
Betaine158MG  15
Caffeine0MG   
Calcium, Ca56MG13004.3%2025
Carbohydrate, by difference78.96G  298
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total23.1MG5504.2%2356
Copper, Cu0.38MG0.942.2%666
Cryptoxanthin, beta0UG   
Cystine0.24G  1756
Energy1410kJ  1687
Energy337KCAL  1685
Fatty acids, total monounsaturated0.29G  5125
Fatty acids, total polyunsaturated1.22G  2347
Fatty acids, total saturated0.41G  5041
Fatty acids, total trans0G   
Fiber, total dietary12.4G  167
Folate, DFE43UG  1428
Folate, total43UG  1456
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.99G  2142
Glycine0.43G  2896
Histidine0.23G  3083
Iron, Fe2.63MG1814.6%1641
Isoleucine0.34G  3209
Lactose0G   
Leucine0.68G  3139
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.32G  3313
Magnesium, Mg130MG42031%348
Maltose0G   
Manganese, Mn2.52MG2.3109.6%190
Methionine0.17G  3078
Niacin6.26MG1639.1%1227
Pantothenic acid0.308MG56.2%3987
Phenylalanine0.46G  3012
Phosphorus, P375MG125030%441
Potassium, K381MG340011.2%1210
Proline0.97G  1757
Protein11.37G  3363
Retinol0UG   
Riboflavin0.09MG1.36.9%4831
Selenium, Se2.8UG555.1%4426
Serine0.49G  2945
Sodium, Na2MG15000.1%6996
Starch65.1G  29
Sucrose0.55G  643
Sugars, total including NLEA0.94G  3069
Theobromine0MG   
Thiamin0.28MG1.223.3%1349
Threonine0.31G  3119
Total lipid (fat)2.01G  5026
Tryptophan0.14G  2642
Tyrosine0.13G  3816
Valine0.45G  3091
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.17MG1.710%3316
Vitamin B-9 (Folate, food)43UG40010.8%794
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.4UG  2675
Water6.1G  6695
Zinc, Zn2.89MG1126.3%1896

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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