Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 167591

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.011	G			4390
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.253	G			2967
16:1	0.016	G			4252
16:1 c	0.016	G			1114
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.006	G			1110
18:0	0.668	G			2785
18:1	6.93	G			1106
18:1 c	6.922	G			267
18:1 t	0.008	G			1601
18:2	5.037	G			540
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	5.026	G			208
18:2 t not further defined	0.01	G			815
18:3	0.926	G			224
18:3 n-3 c,c,c (ALA)	0.922	G			83
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.077	G			246
20:1	0.041	G			1346
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.008	G			690
22:0	0.027	G			417
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
24:1 c	0.006	G			151
4:0	0	G
6:0	0	G
8:0	0	G
Ash	2.71	G			1160
Calcium, Ca	246	MG	1300	18.9%	413
Carbohydrate, by difference	67.18	G			747
Copper, Cu	0.508	MG	0.9	56.4%	458
Energy	1906	kJ			682
Energy	456	KCAL			679
Fatty acids, total monounsaturated	7.004	G			1252
Fatty acids, total polyunsaturated	5.981	G			535
Fatty acids, total saturated	2.069	G			3254
Fatty acids, total trans	0.018	G			1932
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	7.5	G			450
Folate, total	35	UG			1650
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	2.68	MG	18	14.9%	1592
Lactose	0	G
Magnesium, Mg	149	MG	420	35.5%	292
Maltose	0	G
Manganese, Mn	2.42	MG	2.3	105.2%	206
Niacin	4.57	MG	16	28.6%	2292
Pantothenic acid	0.84	MG	5	16.8%	1221
Phosphorus, P	354	MG	1250	28.3%	511
Potassium, K	339	MG	3400	10%	1865
Protein	10.91	G			3442
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	16.3	UG	55	29.6%	2677
Sodium, Na	370	MG	1500	24.7%	1757
Starch	57.8	G			63
Sucrose	0.8	G			550
Sugars, total including NLEA	0.8	G			3157
Total lipid (fat)	15.92	G			1577
Vitamin B-6	0.37	MG	1.7	21.8%	1829
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Water	3.29	G			7021
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.