Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 172252

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.004	G			4815
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.115	G			5218
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.012	G			5352
18:1	0.151	G			5154
18:1 c	0.151	G			1703
18:1 t	0	G
18:2	0.252	G			4205
18:2 CLAs	0	G
18:2 n-6 c,c	0.252	G			1321
18:2 t not further defined	0	G
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.002	G			937
6:0	0.002	G			969
8:0	0.002	G			1275
Alanine	0.239	G			3560
Alcohol, ethyl	0	G
Arginine	0.357	G			3393
Ash	2.11	G			1714
Aspartic acid	0.404	G			3501
Betaine	39.7	MG			57
Caffeine	0	MG
Calcium, Ca	535	MG	1300	41.2%	172
Carbohydrate, by difference	85.79	G			117
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	0	MG
Choline, total	11.5	MG	550	2.1%	3140
Copper, Cu	0.213	MG	0.9	23.7%	1267
Cryptoxanthin, beta	4	UG			452
Cystine	0.087	G			3418
Energy	344	KCAL			1609
Energy	1440	kJ			1610
Fatty acids, total monounsaturated	0.306	G			5083
Fatty acids, total polyunsaturated	0.527	G			3835
Fatty acids, total saturated	0.143	G			5610
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	3.8	G			1018
Folate, DFE	20	UG			2168
Folate, total	16	UG			2607
Folic acid	6	UG			916
Fructose	1.81	G			306
Galactose	0	G
Glucose (dextrose)	1.13	G			480
Glutamic acid	1.047	G			3620
Glycine	0.209	G			3550
Histidine	0.121	G			3647
Iron, Fe	24.74	MG	18	137.4%	114
Isoleucine	0.183	G			3796
Lactose	0	G
Leucine	0.368	G			3691
Lutein + zeaxanthin	45	UG			997
Lycopene	0	UG
Lysine	0.156	G			3953
Magnesium, Mg	60	MG	420	14.3%	841
Maltose	0	G
Manganese, Mn	1.646	MG	2.3	71.6%	349
Methionine	0.104	G			3537
Niacin	28.767	MG	16	179.8%	21
Pantothenic acid	0.635	MG	5	12.7%	2086
Phenylalanine	0.248	G			3641
Phosphorus, P	448	MG	1250	35.8%	295
Potassium, K	196	MG	3400	5.8%	4356
Proline	0.36	G			3580
Protein	6.19	G			4438
Retinol	0	UG
Riboflavin	2.267	MG	1.3	174.4%	43
Selenium, Se	6.2	UG	55	11.3%	3801
Serine	0.239	G			3689
Sodium, Na	13	MG	1500	0.9%	6124
Starch	59.17	G			59
Sucrose	14.9	G			79
Sugars, total including NLEA	17.84	G			755
Theobromine	0	MG
Thiamin	1.563	MG	1.2	130.3%	60
Threonine	0.156	G			3757
Tocopherol, beta	0.41	MG			57
Tocopherol, delta	5.93	MG			27
Tocopherol, gamma	10.73	MG			74
Tocotrienol, alpha	0.17	MG			126
Tocotrienol, beta	0.2	MG			125
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.3	G			4918
Tryptophan	0.058	G			3614
Tyrosine	0.205	G			3436
Valine	0.256	G			3673
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.8	MG	1.7	105.9%	70
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	10.33	MG			116
Vitamin E, added	10.07	MG	15	67.1%	17
Vitamin K (phylloquinone)	1.3	UG			2767
Water	3.62	G			6958
Zinc, Zn	17.46	MG	11	158.7%	14

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.