Crackers, gluten-free, multi-seeded and multigrain 174104

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.011	G			4390
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.253	G			2967
16:1	0.016	G			4252
16:1 c	0.016	G			1114
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.006	G			1110
18:0	0.668	G			2785
18:1	6.93	G			1106
18:1 c	6.922	G			267
18:1 t	0.008	G			1601
18:2	5.037	G			540
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	5.026	G			208
18:2 t not further defined	0.01	G			815
18:3	0.926	G			224
18:3 n-3 c,c,c (ALA)	0.922	G			83
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.077	G			246
20:1	0.041	G			1346
20:2 n-6 c,c	0.002	G			1153
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0.008	G			690
22:0	0.027	G			417
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.022	G			166
24:1 c	0.006	G			151
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	3.02	G			920
Caffeine	0	MG
Calcium, Ca	238	MG	1300	18.3%	429
Carbohydrate, by difference	66.3	G			770
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	0	MG
Choline, total	27.1	MG	550	4.9%	2226
Copper, Cu	0.549	MG	0.9	61%	430
Cryptoxanthin, beta	0	UG
Energy	1894	kJ			688
Energy	453	KCAL			688
Fatty acids, total monounsaturated	7.004	G			1252
Fatty acids, total polyunsaturated	5.981	G			535
Fatty acids, total saturated	2.069	G			3254
Fatty acids, total trans	0.018	G			1932
Fatty acids, total trans-monoenoic	0.008	G			1593
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	10.2	G			257
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	2.83	MG	18	15.7%	1428
Lactose	0	G
Lutein + zeaxanthin	174	UG			479
Lycopene	0	UG
Magnesium, Mg	164	MG	420	39%	254
Maltose	0	G
Manganese, Mn	2.451	MG	2.3	106.6%	204
Niacin	4.833	MG	16	30.2%	2110
Pantothenic acid	0.839	MG	5	16.8%	1227
Phosphorus, P	374	MG	1250	29.9%	446
Potassium, K	381	MG	3400	11.2%	1210
Protein	11.25	G			3393
Retinol	0	UG
Riboflavin	0.173	MG	1.3	13.3%	3354
Selenium, Se	17.4	UG	55	31.6%	2538
Sodium, Na	438	MG	1500	29.2%	1478
Starch	54.64	G			84
Sucrose	0.86	G			535
Sugars, total including NLEA	0.86	G			3119
Theobromine	0	MG
Thiamin	0.208	MG	1.2	17.3%	1734
Total lipid (fat)	15.84	G			1587
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.37	MG	1.7	21.8%	1829
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.5	MG			739
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	13.7	UG			657
Water	3.59	G			6966
Zinc, Zn	2.64	MG	11	24%	2059

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.