Corn flour, whole-grain, blue (harina de maiz morado) 168921

Nutrient	amount		RDI	%	ranking
Ash	1.44	G			2786
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	73.89	G			505
Copper, Cu	0.154	MG	0.9	17.1%	1794
Energy	1524	kJ			1377
Energy	364	KCAL			1376
Fiber, total dietary	8.4	G			380
Iron, Fe	1.74	MG	18	9.7%	2940
Magnesium, Mg	110	MG	420	26.2%	438
Manganese, Mn	0.54	MG	2.3	23.5%	1002
Niacin	2.6	MG	16	16.3%	3530
Pantothenic acid	0.55	MG	5	11%	2512
Phosphorus, P	263	MG	1250	21%	1070
Potassium, K	381	MG	3400	11.2%	1210
Protein	8.75	G			3876
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	2.2	UG	55	4%	4610
Sodium, Na	5	MG	1500	0.3%	6565
Starch	68	G			19
Thiamin	0.16	MG	1.2	13.3%	2069
Total lipid (fat)	5.09	G			3807
Vitamin B-6	0.47	MG	1.7	27.6%	1183
Water	10.83	G			6323
Zinc, Zn	2.24	MG	11	20.4%	2352

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.