Nabisco, Nabisco Ritz Crackers 173258
Nutrientamount RDI%
10:00.017G  
12:00.001G  
14:00.046G  
14:10G  
15:00.005G  
15:10G  
16:03.016G  
16:10.019G  
16:1 c0.019G  
16:1 t0G  
17:00.024G  
17:10.009G  
18:02.167G  
18:16.17G  
18:1 c5.192G  
18:1 t0.977G  
18:29.65G  
18:2 CLAs0.015G  
18:2 n-6 c,c9.562G  
18:2 t not further defined0.072G  
18:31.232G  
18:3 n-3 c,c,c (ALA)1.193G  
18:3 n-6 c,c,c0.039G  
18:40G  
20:00.075G  
20:10.077G  
20:2 n-6 c,c0.007G  
20:30.003G  
20:3 n-30G  
20:3 n-60.003G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.069G  
22:10.002G  
22:1 c0.001G  
22:1 t0.001G  
22:40G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0G  
24:00.029G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Ash2.93G  
Calcium, Ca154MG130011.8%
Carbohydrate, by difference63.51G  
Copper, Cu0.124MG0.913.8%
Energy492KCAL  
Energy2058kJ  
Fatty acids, total monounsaturated6.276G  
Fatty acids, total polyunsaturated10.896G  
Fatty acids, total saturated5.45G  
Fatty acids, total trans1.05G  
Fatty acids, total trans-monoenoic0.978G  
Fatty acids, total trans-polyenoic0.072G  
Fiber, total dietary2.3G  
Folate, DFE111UG  
Folate, total72UG  
Folic acid55UG  
Fructose0.59G  
Galactose0G  
Glucose (dextrose)0.64G  
Iron, Fe4.47MG1824.8%
Lactose0G  
Magnesium, Mg19MG4204.5%
Maltose0.58G  
Manganese, Mn0.54MG2.323.5%
Niacin4.88MG1630.5%
Pantothenic acid0.37MG57.4%
Phosphorus, P273MG125021.8%
Potassium, K119MG34003.5%
Protein7.23G  
Riboflavin0.265MG1.320.4%
Selenium, Se4.6UG558.4%
Sodium, Na882MG150058.8%
Starch51.32G  
Sucrose6.33G  
Sugars, total including NLEA8.14G  
Thiamin0.442MG1.236.8%
Tocopherol, beta0.3MG  
Tocopherol, delta4.12MG  
Tocopherol, gamma14.11MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)23.21G  
Vitamin B-60.06MG1.73.5%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin E (alpha-tocopherol)3.49MG  
Vitamin K (Dihydrophylloquinone)1.5UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)50UG  
Water3.12G  
Zinc, Zn0.61MG115.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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