Pasta, dry, enriched 169736

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.251	G			4815
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.025	G			5092
18:1	0.171	G			5107
18:1 c	0.171	G			1695
18:1 t	0	G
18:2	0.54	G			3048
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.438	G			2982
Alcohol, ethyl	0	G
Arginine	0.474	G			3125
Ash	0.88	G			5451
Aspartic acid	0.624	G			3082
Betaine	142.4	MG			17
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	74.67	G			465
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	15.1	MG	550	2.7%	2841
Copper, Cu	0.289	MG	0.9	32.1%	904
Cryptoxanthin, beta	0	UG
Cystine	0.255	G			1509
Energy	1553	kJ			1280
Energy	371	KCAL			1277
Fatty acids, total monounsaturated	0.171	G			5369
Fatty acids, total polyunsaturated	0.564	G			3695
Fatty acids, total saturated	0.277	G			5239
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	3.2	G			1208
Fluoride, F	18	UG			255
Folate, DFE	391	UG			130
Folate, total	237	UG			200
Folic acid	219	UG			90
Fructose	0.11	G			970
Galactose	0	G
Glucose (dextrose)	0.12	G			1114
Glutamic acid	4.596	G			424
Glycine	0.441	G			2874
Histidine	0.298	G			2817
Hydroxyproline	0	G
Iron, Fe	3.3	MG	18	18.3%	1085
Isoleucine	0.511	G			2770
Lactose	0	G
Leucine	0.988	G			2735
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.298	G			3382
Magnesium, Mg	53	MG	420	12.6%	962
Maltose	1.96	G			75
Manganese, Mn	0.917	MG	2.3	39.9%	658
Methionine	0.147	G			3224
Niacin	7.177	MG	16	44.9%	825
Pantothenic acid	0.431	MG	5	8.6%	3166
Phenylalanine	0.668	G			2454
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	223	MG	3400	6.6%	3951
Proline	1.569	G			212
Protein	13.04	G			3076
Retinol	0	UG
Riboflavin	0.4	MG	1.3	30.8%	737
Selenium, Se	63.2	UG	55	114.9%	115
Serine	0.617	G			2607
Sodium, Na	6	MG	1500	0.4%	6470
Starch	62.45	G			38
Sucrose	0.48	G			679
Sugars, total including NLEA	2.67	G			2371
Theobromine	0	MG
Thiamin	0.891	MG	1.2	74.3%	210
Threonine	0.462	G			2753
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0	MG
Tocopherol, gamma	0.88	MG			503
Tocotrienol, alpha	0.13	MG			149
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.51	G			5277
Tryptophan	0.185	G			2180
Tyrosine	0.243	G			3255
Valine	0.588	G			2794
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.142	MG	1.7	8.4%	3639
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.1	UG			3623
Water	9.9	G			6385
Zinc, Zn	1.41	MG	11	12.8%	3117

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.