| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.453 | G | | | 4349 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.06 | G | | | 4776 |
| 18:1 | 0.994 | G | | | 4070 |
| 18:2 | 1.672 | G | | | 1546 |
| 18:3 | 0.052 | G | | | 3286 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.635 | G | | | 2730 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.375 | G | | | 3347 |
| Ash | 1.48 | G | | | 2715 |
| Aspartic acid | 0.546 | G | | | 3205 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 138 | MG | 1300 | 10.6% | 886 |
| Carbohydrate, by difference | 76.59 | G | | | 383 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.6 | MG | 550 | 1.6% | 3369 |
| Copper, Cu | 0.209 | MG | 0.9 | 23.2% | 1305 |
| Cryptoxanthin, beta | 2 | UG | | | 524 |
| Cystine | 0.182 | G | | | 2602 |
| Energy | 363 | KCAL | | | 1387 |
| Energy | 1517 | kJ | | | 1400 |
| Fatty acids, total monounsaturated | 0.997 | G | | | 4318 |
| Fatty acids, total polyunsaturated | 1.724 | G | | | 1829 |
| Fatty acids, total saturated | 0.532 | G | | | 4875 |
| Fiber, total dietary | 6.4 | G | | | 574 |
| Folate, DFE | 256 | UG | | | 239 |
| Folate, total | 162 | UG | | | 351 |
| Folic acid | 133 | UG | | | 151 |
| Glutamic acid | 1.577 | G | | | 3242 |
| Glycine | 0.313 | G | | | 3246 |
| Histidine | 0.26 | G | | | 2927 |
| Iron, Fe | 8.5 | MG | 18 | 47.2% | 344 |
| Isoleucine | 0.276 | G | | | 3435 |
| Leucine | 1.025 | G | | | 2695 |
| Lutein + zeaxanthin | 6 | UG | | | 1686 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.219 | G | | | 3705 |
| Magnesium, Mg | 93 | MG | 420 | 22.1% | 538 |
| Manganese, Mn | 0.376 | MG | 2.3 | 16.3% | 1378 |
| Methionine | 0.167 | G | | | 3097 |
| Niacin | 9.932 | MG | 16 | 62.1% | 308 |
| Pantothenic acid | 0.192 | MG | 5 | 3.8% | 4686 |
| Phenylalanine | 0.411 | G | | | 3158 |
| Phosphorus, P | 231 | MG | 1250 | 18.5% | 1557 |
| Potassium, K | 262 | MG | 3400 | 7.7% | 3251 |
| Proline | 0.676 | G | | | 2895 |
| Protein | 8.46 | G | | | 3934 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.805 | MG | 1.3 | 61.9% | 281 |
| Selenium, Se | 10.5 | UG | 55 | 19.1% | 3300 |
| Serine | 0.416 | G | | | 3149 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Starch | 66 | G | | | 26 |
| Sugars, total including NLEA | 1.61 | G | | | 2754 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.475 | MG | 1.2 | 122.9% | 70 |
| Threonine | 0.245 | G | | | 3387 |
| Total lipid (fat) | 3.69 | G | | | 4328 |
| Tryptophan | 0.062 | G | | | 3570 |
| Tyrosine | 0.229 | G | | | 3323 |
| Valine | 0.38 | G | | | 3312 |
| Vitamin A, IU | 5 | IU | | | 4658 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.475 | MG | 1.7 | 27.9% | 1159 |
| Vitamin B-9 (Folate, food) | 29 | UG | 400 | 7.3% | 1199 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 9.79 | G | | | 6403 |
| Zinc, Zn | 1.8 | MG | 11 | 16.4% | 2748 |