Carrots, canned, regular pack, drained solids 170396
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.001G  5187
16:00.027G  5945
16:10.002G  4998
18:00.001G  6244
18:10.007G  6233
18:20.079G  5409
18:30.011G  5233
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.078G  4260
Alcohol, ethyl0G   
Arginine0.063G  4457
Ash0.68G  6056
Aspartic acid0.131G  4285
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca25MG13001.9%3228
Carbohydrate, by difference5.54G  4123
Carotene, alpha2743UG  15
Carotene, beta5331UG  49
Cholesterol0MG   
Choline, total6.3MG5501.1%3602
Copper, Cu0.104MG0.911.6%2955
Cryptoxanthin, beta0UG   
Cystine0.057G  3631
Energy25KCAL  7199
Energy105kJ  7201
Fatty acids, total monounsaturated0.009G  6468
Fatty acids, total polyunsaturated0.092G  5924
Fatty acids, total saturated0.036G  6308
Fatty acids, total trans0G   
Fiber, total dietary1.5G  2364
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid0.253G  4343
Glycine0.032G  4515
Histidine0.027G  4423
Iron, Fe0.64MG183.6%5338
Isoleucine0.053G  4434
Leucine0.07G  4486
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.07G  4387
Magnesium, Mg8MG4201.9%6083
Manganese, Mn0.45MG2.319.6%1197
Methionine0.014G  4496
Niacin0.552MG163.5%5338
Pantothenic acid0.135MG52.7%5064
Phenylalanine0.042G  4493
Phosphorus, P24MG12501.9%6136
Potassium, K179MG34005.3%4691
Proline0.037G  4508
Protein0.64G  6688
Retinol0UG   
Riboflavin0.03MG1.32.3%6127
Selenium, Se0.4UG550.7%5728
Serine0.037G  4520
Sodium, Na242MG150016.1%2375
Sugars, total including NLEA2.48G  2436
Theobromine0MG   
Thiamin0.018MG1.21.5%6243
Threonine0.132G  3895
Total lipid (fat)0.19G  6657
Tryptophan0.008G  4586
Tyrosine0.029G  4464
Valine0.048G  4514
Vitamin A, IU11170IU  90
Vitamin A, RAE558UG90062%189
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.112MG1.76.6%4085
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C2.7MG903%1884
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.74MG  1405
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)9.8UG  786
Water92.95G  327
Zinc, Zn0.26MG112.4%5698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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