Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.002 | G | | | 3313 |
14:0 | 0.001 | G | | | 5187 |
16:0 | 0.027 | G | | | 5945 |
16:1 | 0.002 | G | | | 4998 |
18:0 | 0.001 | G | | | 6244 |
18:1 | 0.007 | G | | | 6233 |
18:2 | 0.079 | G | | | 5409 |
18:3 | 0.011 | G | | | 5233 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.078 | G | | | 4260 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.063 | G | | | 4457 |
Ash | 0.68 | G | | | 6056 |
Aspartic acid | 0.131 | G | | | 4285 |
Betaine | 0.1 | MG | | | 1860 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 25 | MG | 1300 | 1.9% | 3228 |
Carbohydrate, by difference | 5.54 | G | | | 4123 |
Carotene, alpha | 2743 | UG | | | 15 |
Carotene, beta | 5331 | UG | | | 49 |
Cholesterol | 0 | MG | | | |
Choline, total | 6.3 | MG | 550 | 1.1% | 3602 |
Copper, Cu | 0.104 | MG | 0.9 | 11.6% | 2955 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.057 | G | | | 3631 |
Energy | 25 | KCAL | | | 7199 |
Energy | 105 | kJ | | | 7201 |
Fatty acids, total monounsaturated | 0.009 | G | | | 6468 |
Fatty acids, total polyunsaturated | 0.092 | G | | | 5924 |
Fatty acids, total saturated | 0.036 | G | | | 6308 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 1.5 | G | | | 2364 |
Folate, DFE | 9 | UG | | | 3235 |
Folate, total | 9 | UG | | | 3485 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.253 | G | | | 4343 |
Glycine | 0.032 | G | | | 4515 |
Histidine | 0.027 | G | | | 4423 |
Iron, Fe | 0.64 | MG | 18 | 3.6% | 5338 |
Isoleucine | 0.053 | G | | | 4434 |
Leucine | 0.07 | G | | | 4486 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.07 | G | | | 4387 |
Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
Manganese, Mn | 0.45 | MG | 2.3 | 19.6% | 1197 |
Methionine | 0.014 | G | | | 4496 |
Niacin | 0.552 | MG | 16 | 3.5% | 5338 |
Pantothenic acid | 0.135 | MG | 5 | 2.7% | 5064 |
Phenylalanine | 0.042 | G | | | 4493 |
Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 |
Potassium, K | 179 | MG | 3400 | 5.3% | 4691 |
Proline | 0.037 | G | | | 4508 |
Protein | 0.64 | G | | | 6688 |
Retinol | 0 | UG | | | |
Riboflavin | 0.03 | MG | 1.3 | 2.3% | 6127 |
Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
Serine | 0.037 | G | | | 4520 |
Sodium, Na | 242 | MG | 1500 | 16.1% | 2375 |
Sugars, total including NLEA | 2.48 | G | | | 2436 |
Theobromine | 0 | MG | | | |
Thiamin | 0.018 | MG | 1.2 | 1.5% | 6243 |
Threonine | 0.132 | G | | | 3895 |
Total lipid (fat) | 0.19 | G | | | 6657 |
Tryptophan | 0.008 | G | | | 4586 |
Tyrosine | 0.029 | G | | | 4464 |
Valine | 0.048 | G | | | 4514 |
Vitamin A, IU | 11170 | IU | | | 90 |
Vitamin A, RAE | 558 | UG | 900 | 62% | 189 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.112 | MG | 1.7 | 6.6% | 4085 |
Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
Vitamin C | 2.7 | MG | 90 | 3% | 1884 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.74 | MG | | | 1405 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 9.8 | UG | | | 786 |
Water | 92.95 | G | | | 327 |
Zinc, Zn | 0.26 | MG | 11 | 2.4% | 5698 |