Mustard greens, cooked, boiled, drained, without salt 169257
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.006G  6407
16:10.001G  5182
18:00.002G  6107
18:10.018G  5925
18:20.024G  6100
18:30.022G  4449
18:40G   
20:10.023G  1970
20:40G   
20:5 n-3 (EPA)0G   
22:10.069G  133
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.69G  6033
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca118MG13009.1%1114
Carbohydrate, by difference4.51G  4325
Carotene, alpha9UG  429
Carotene, beta7400UG  20
Cholesterol0MG   
Choline, total0.4MG5500.1%4146
Copper, Cu0.146MG0.916.2%1919
Cryptoxanthin, beta35UG  169
Energy110kJ  7184
Energy26KCAL  7182
Fatty acids, total monounsaturated0.11G  5542
Fatty acids, total polyunsaturated0.046G  6289
Fatty acids, total saturated0.012G  6718
Fatty acids, total trans0G   
Fiber, total dietary2G  1907
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Iron, Fe0.87MG184.8%4742
Lutein + zeaxanthin10400UG  22
Lycopene0UG   
Magnesium, Mg13MG4203.1%5305
Niacin0.433MG162.7%5600
Pantothenic acid0.12MG52.4%5155
Phosphorus, P42MG12503.4%5615
Potassium, K162MG34004.8%4990
Protein2.56G  5560
Retinol0UG   
Riboflavin0.063MG1.34.8%5308
Selenium, Se0.6UG551.1%5479
Sodium, Na9MG15000.6%6298
Sugars, total including NLEA1.41G  2854
Theobromine0MG   
Thiamin0.041MG1.23.4%5242
Total lipid (fat)0.47G  6055
Vitamin A, IU12370IU  73
Vitamin A, RAE618UG90068.7%168
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.098MG1.75.8%4389
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C25.3MG9028.1%564
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.78MG  653
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)592.7UG  14
Water91.78G  458
Zinc, Zn0.22MG112%5862

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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