| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.008 | G | | | 4589 |
| 16:0 | 0.044 | G | | | 5725 |
| 16:1 | 0.005 | G | | | 4714 |
| 18:0 | 0.004 | G | | | 5843 |
| 18:1 | 0.005 | G | | | 6313 |
| 18:2 | 0.023 | G | | | 6123 |
| 18:3 | 0.122 | G | | | 1908 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.104 | G | | | 4114 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.119 | G | | | 4112 |
| Ash | 1.38 | G | | | 2979 |
| Aspartic acid | 0.177 | G | | | 4120 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 83 | MG | 1300 | 6.4% | 1555 |
| Carbohydrate, by difference | 2.92 | G | | | 4669 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4850 | UG | | | 61 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 15.2 | MG | 550 | 2.8% | 2816 |
| Copper, Cu | 0.116 | MG | 0.9 | 12.9% | 2557 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.025 | G | | | 4043 |
| Energy | 79 | kJ | | | 7357 |
| Energy | 19 | KCAL | | | 7350 |
| Fatty acids, total monounsaturated | 0.01 | G | | | 6433 |
| Fatty acids, total polyunsaturated | 0.155 | G | | | 5553 |
| Fatty acids, total saturated | 0.06 | G | | | 6062 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.2 | G | | | 1786 |
| Folate, DFE | 58 | UG | | | 1192 |
| Folate, total | 58 | UG | | | 1139 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.253 | G | | | 4343 |
| Glycine | 0.099 | G | | | 4005 |
| Histidine | 0.047 | G | | | 4213 |
| Iron, Fe | 1.58 | MG | 18 | 8.8% | 3235 |
| Isoleucine | 0.108 | G | | | 4125 |
| Leucine | 0.164 | G | | | 4172 |
| Lutein + zeaxanthin | 8722 | UG | | | 28 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.129 | G | | | 4106 |
| Magnesium, Mg | 56 | MG | 420 | 13.3% | 890 |
| Manganese, Mn | 0.493 | MG | 2.3 | 21.4% | 1104 |
| Methionine | 0.039 | G | | | 4134 |
| Niacin | 0.271 | MG | 16 | 1.7% | 5988 |
| Pantothenic acid | 0.038 | MG | 5 | 0.8% | 5757 |
| Phenylalanine | 0.095 | G | | | 4196 |
| Phosphorus, P | 32 | MG | 1250 | 2.6% | 5869 |
| Potassium, K | 230 | MG | 3400 | 6.8% | 3803 |
| Proline | 0.082 | G | | | 4258 |
| Protein | 2.11 | G | | | 5776 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.106 | MG | 1.3 | 8.2% | 4533 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Serine | 0.076 | G | | | 4299 |
| Sodium, Na | 75 | MG | 1500 | 5% | 3676 |
| Sugars, total including NLEA | 0.33 | G | | | 3467 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.018 | MG | 1.2 | 1.5% | 6243 |
| Threonine | 0.09 | G | | | 4149 |
| Total lipid (fat) | 0.37 | G | | | 6216 |
| Tryptophan | 0.028 | G | | | 4085 |
| Tyrosine | 0.08 | G | | | 4108 |
| Valine | 0.119 | G | | | 4190 |
| Vitamin A, IU | 8084 | IU | | | 134 |
| Vitamin A, RAE | 404 | UG | 900 | 44.9% | 302 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 58 | UG | 400 | 14.5% | 586 |
| Vitamin C | 13.5 | MG | 90 | 15% | 944 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.6 | MG | | | 701 |
| Vitamin K (phylloquinone) | 380.8 | UG | | | 40 |
| Water | 93.22 | G | | | 303 |
| Zinc, Zn | 0.42 | MG | 11 | 3.8% | 5103 |