Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 169287
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:00.041G  5757
16:10G   
17:00G   
18:00G   
18:10G   
18:20G   
18:30.082G  2524
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.218G  3640
Alcohol, ethyl0G   
Arginine0.481G  3112
Ash1.43G  2820
Aspartic acid0.429G  3450
Betaine117.4MG  24
Caffeine0MG   
Calcium, Ca129MG13009.9%975
Carbohydrate, by difference4.21G  4391
Carotene, alpha0UG   
Carotene, beta7035UG  24
Cholesterol0MG   
Choline, total22.1MG5504%2402
Copper, Cu0.144MG0.916%1952
Cryptoxanthin, beta0UG   
Cystine0.029G  3949
Energy29KCAL  7099
Energy120kJ  7131
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0.082G  6003
Fatty acids, total saturated0.041G  6230
Fatty acids, total trans0G   
Fiber, total dietary2.9G  1329
Folate, DFE145UG  447
Folate, total145UG  390
Folic acid0UG   
Fructose0.18G  898
Galactose0G   
Glucose (dextrose)0.24G  995
Glutamic acid0.508G  4042
Glycine0.221G  3516
Histidine0.049G  4188
Iron, Fe1.89MG1810.5%2702
Isoleucine0.126G  4034
Lactose0G   
Leucine0.202G  4075
Lutein + zeaxanthin12651UG  7
Lycopene0UG   
Lysine0.251G  3567
Magnesium, Mg75MG42017.9%675
Maltose0G   
Manganese, Mn0.704MG2.330.6%802
Methionine0.052G  4005
Niacin0.507MG163.2%5433
Pantothenic acid0.094MG51.9%5344
Phenylalanine0.207G  3738
Phosphorus, P49MG12503.9%5465
Potassium, K346MG340010.2%1734
Proline0.198G  3958
Protein3.63G  5090
Retinol0UG   
Riboflavin0.224MG1.317.2%2351
Selenium, Se6UG5510.9%3829
Serine0.17G  3858
Sodium, Na74MG15004.9%3728
Starch0G   
Sucrose0.24G  851
Sugars, total including NLEA0.65G  3229
Theobromine0MG   
Thiamin0.094MG1.27.8%3051
Threonine0.217G  3494
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.14MG  808
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.57G  5927
Tryptophan0.1G  3122
Tyrosine0.215G  3405
Valine0.178G  3961
Vitamin A, IU11726IU  82
Vitamin A, RAE586UG90065.1%180
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.172MG1.710.1%3303
Vitamin B-9 (Folate, food)145UG40036.3%189
Vitamin C5.5MG906.1%1491
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.9MG  433
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)372UG  42
Water90.17G  623
Zinc, Zn0.56MG115.1%4642

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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