Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 169287

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.041	G			5757
16:1	0	G
17:0	0	G
18:0	0	G
18:1	0	G
18:2	0	G
18:3	0.082	G			2524
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.218	G			3640
Alcohol, ethyl	0	G
Arginine	0.481	G			3112
Ash	1.43	G			2820
Aspartic acid	0.429	G			3450
Betaine	117.4	MG			24
Caffeine	0	MG
Calcium, Ca	129	MG	1300	9.9%	975
Carbohydrate, by difference	4.21	G			4391
Carotene, alpha	0	UG
Carotene, beta	7035	UG			24
Cholesterol	0	MG
Choline, total	22.1	MG	550	4%	2402
Copper, Cu	0.144	MG	0.9	16%	1952
Cryptoxanthin, beta	0	UG
Cystine	0.029	G			3949
Energy	29	KCAL			7099
Energy	120	kJ			7131
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0.082	G			6003
Fatty acids, total saturated	0.041	G			6230
Fatty acids, total trans	0	G
Fiber, total dietary	2.9	G			1329
Folate, DFE	145	UG			447
Folate, total	145	UG			390
Folic acid	0	UG
Fructose	0.18	G			898
Galactose	0	G
Glucose (dextrose)	0.24	G			995
Glutamic acid	0.508	G			4042
Glycine	0.221	G			3516
Histidine	0.049	G			4188
Iron, Fe	1.89	MG	18	10.5%	2702
Isoleucine	0.126	G			4034
Lactose	0	G
Leucine	0.202	G			4075
Lutein + zeaxanthin	12651	UG			7
Lycopene	0	UG
Lysine	0.251	G			3567
Magnesium, Mg	75	MG	420	17.9%	675
Maltose	0	G
Manganese, Mn	0.704	MG	2.3	30.6%	802
Methionine	0.052	G			4005
Niacin	0.507	MG	16	3.2%	5433
Pantothenic acid	0.094	MG	5	1.9%	5344
Phenylalanine	0.207	G			3738
Phosphorus, P	49	MG	1250	3.9%	5465
Potassium, K	346	MG	3400	10.2%	1734
Proline	0.198	G			3958
Protein	3.63	G			5090
Retinol	0	UG
Riboflavin	0.224	MG	1.3	17.2%	2351
Selenium, Se	6	UG	55	10.9%	3829
Serine	0.17	G			3858
Sodium, Na	74	MG	1500	4.9%	3728
Starch	0	G
Sucrose	0.24	G			851
Sugars, total including NLEA	0.65	G			3229
Theobromine	0	MG
Thiamin	0.094	MG	1.2	7.8%	3051
Threonine	0.217	G			3494
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.57	G			5927
Tryptophan	0.1	G			3122
Tyrosine	0.215	G			3405
Valine	0.178	G			3961
Vitamin A, IU	11726	IU			82
Vitamin A, RAE	586	UG	900	65.1%	180
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.172	MG	1.7	10.1%	3303
Vitamin B-9 (Folate, food)	145	UG	400	36.3%	189
Vitamin C	5.5	MG	90	6.1%	1491
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.9	MG			433
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	372	UG			42
Water	90.17	G			623
Zinc, Zn	0.56	MG	11	5.1%	4642

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.