Chard, swiss, cooked, boiled, drained, with salt 169343
Nutrientamount RDI%ranking
Arginine0.122G  4085
Ash1.26G  3326
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca58MG13004.5%1967
Carbohydrate, by difference4.13G  4399
Carotene, alpha45UG  213
Carotene, beta3652UG  94
Cholesterol0MG   
Choline, total28.7MG5505.2%2169
Copper, Cu0.163MG0.918.1%1687
Cryptoxanthin, beta0UG   
Energy20KCAL  7318
Energy84kJ  7323
Fatty acids, total trans0G   
Fiber, total dietary2.1G  1854
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Histidine0.038G  4296
Iron, Fe2.26MG1812.6%2155
Isoleucine0.154G  3917
Leucine0.135G  4235
Lutein + zeaxanthin11015UG  16
Lycopene0UG   
Lysine0.103G  4210
Magnesium, Mg86MG42020.5%596
Manganese, Mn0.334MG2.314.5%1522
Methionine0.02G  4394
Niacin0.36MG162.3%5810
Pantothenic acid0.163MG53.3%4856
Phenylalanine0.114G  4097
Phosphorus, P33MG12502.6%5835
Potassium, K549MG340016.1%518
Protein1.88G  5919
Retinol0UG   
Riboflavin0.086MG1.36.6%4923
Selenium, Se0.9UG551.6%5151
Sodium, Na415MG150027.7%1556
Sugars, total including NLEA1.1G  2989
Theobromine0MG   
Thiamin0.034MG1.22.8%5550
Threonine0.086G  4175
Total lipid (fat)0.08G  7110
Tryptophan0.018G  4306
Valine0.114G  4209
Vitamin A, IU6124IU  173
Vitamin A, RAE306UG90034%363
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.085MG1.75%4606
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C18MG9020%766
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.89MG  615
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)327.3UG  54
Water92.65G  353
Zinc, Zn0.33MG113%5448

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: