| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.054 | G | | | 5629 |
| 16:1 | 0.014 | G | | | 4305 |
| 18:0 | 0.01 | G | | | 5432 |
| 18:1 | 0.005 | G | | | 6313 |
| 18:2 | 0.036 | G | | | 5900 |
| 18:3 | 0.084 | G | | | 2490 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.001 | G | | | 1402 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.84 | G | | | 5577 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 118 | MG | 1300 | 9.1% | 1114 |
| Carbohydrate, by difference | 2.81 | G | | | 4685 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3573 | UG | | | 99 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0.3 | MG | 550 | 0.1% | 4170 |
| Copper, Cu | 0.083 | MG | 0.9 | 9.2% | 3796 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 19 | KCAL | | | 7350 |
| Energy | 81 | kJ | | | 7350 |
| Fatty acids, total monounsaturated | 0.02 | G | | | 6177 |
| Fatty acids, total polyunsaturated | 0.12 | G | | | 5757 |
| Fatty acids, total saturated | 0.07 | G | | | 5981 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.3 | G | | | 2536 |
| Folate, DFE | 92 | UG | | | 826 |
| Folate, total | 92 | UG | | | 665 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.51 | MG | 18 | 8.4% | 3353 |
| Lutein + zeaxanthin | 6591 | UG | | | 36 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.263 | MG | 2.3 | 11.4% | 1850 |
| Niacin | 0.36 | MG | 16 | 2.3% | 5810 |
| Pantothenic acid | 0.214 | MG | 5 | 4.3% | 4558 |
| Phosphorus, P | 21 | MG | 1250 | 1.7% | 6233 |
| Potassium, K | 141 | MG | 3400 | 4.1% | 5320 |
| Protein | 1.36 | G | | | 6189 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.06 | MG | 1.3 | 4.6% | 5372 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 29 | MG | 1500 | 1.9% | 5695 |
| Sugars, total including NLEA | 0.42 | G | | | 3386 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 0.3 | G | | | 6318 |
| Vitamin A, IU | 5954 | IU | | | 178 |
| Vitamin A, RAE | 298 | UG | 900 | 33.1% | 370 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 92 | UG | 400 | 23% | 350 |
| Vitamin C | 15.5 | MG | 90 | 17.2% | 869 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.47 | MG | | | 752 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 287 | UG | | | 61 |
| Water | 94.69 | G | | | 185 |
| Zinc, Zn | 0.23 | MG | 11 | 2.1% | 5820 |