Turnip greens, canned, no salt added 168119
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.003G  4906
16:00.054G  5629
16:10.014G  4305
18:00.01G  5432
18:10.005G  6313
18:20.036G  5900
18:30.084G  2490
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.001G  1402
Alcohol, ethyl0G   
Ash0.84G  5577
Caffeine0MG   
Calcium, Ca118MG13009.1%1114
Carbohydrate, by difference2.81G  4685
Carotene, alpha0UG   
Carotene, beta3573UG  99
Cholesterol0MG   
Choline, total0.3MG5500.1%4170
Copper, Cu0.083MG0.99.2%3796
Cryptoxanthin, beta0UG   
Energy19KCAL  7350
Energy81kJ  7350
Fatty acids, total monounsaturated0.02G  6177
Fatty acids, total polyunsaturated0.12G  5757
Fatty acids, total saturated0.07G  5981
Fatty acids, total trans0G   
Fiber, total dietary1.3G  2536
Folate, DFE92UG  826
Folate, total92UG  665
Folic acid0UG   
Iron, Fe1.51MG188.4%3353
Lutein + zeaxanthin6591UG  36
Lycopene0UG   
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.263MG2.311.4%1850
Niacin0.36MG162.3%5810
Pantothenic acid0.214MG54.3%4558
Phosphorus, P21MG12501.7%6233
Potassium, K141MG34004.1%5320
Protein1.36G  6189
Retinol0UG   
Riboflavin0.06MG1.34.6%5372
Selenium, Se0.7UG551.3%5340
Sodium, Na29MG15001.9%5695
Sugars, total including NLEA0.42G  3386
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)0.3G  6318
Vitamin A, IU5954IU  178
Vitamin A, RAE298UG90033.1%370
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)92UG40023%350
Vitamin C15.5MG9017.2%869
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.47MG  752
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)287UG  61
Water94.69G  185
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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