| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.002 | G | | | 2728 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.065 | G | | | 5517 |
| 16:1 | 0.016 | G | | | 4252 |
| 18:0 | 0.012 | G | | | 5352 |
| 18:1 | 0.008 | G | | | 6200 |
| 18:2 | 0.046 | G | | | 5733 |
| 18:3 | 0.114 | G | | | 2022 |
| 8:0 | 0.002 | G | | | 1275 |
| Alanine | 0.195 | G | | | 3721 |
| Arginine | 0.176 | G | | | 3856 |
| Ash | 0.85 | G | | | 5554 |
| Aspartic acid | 0.304 | G | | | 3690 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 128 | MG | 1300 | 9.8% | 987 |
| Carbohydrate, by difference | 4.74 | G | | | 4278 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5167 | UG | | | 56 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 2.1 | MG | 550 | 0.4% | 4014 |
| Copper, Cu | 0.133 | MG | 0.9 | 14.8% | 2152 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.032 | G | | | 3892 |
| Energy | 34 | KCAL | | | 6981 |
| Energy | 144 | kJ | | | 6978 |
| Fatty acids, total monounsaturated | 0.024 | G | | | 6107 |
| Fatty acids, total polyunsaturated | 0.16 | G | | | 5521 |
| Fatty acids, total saturated | 0.085 | G | | | 5871 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.1 | G | | | 1244 |
| Folate, DFE | 33 | UG | | | 1657 |
| Folate, total | 33 | UG | | | 1711 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.41 | G | | | 4142 |
| Glycine | 0.169 | G | | | 3691 |
| Histidine | 0.07 | G | | | 3997 |
| Iron, Fe | 1.75 | MG | 18 | 9.7% | 2923 |
| Isoleucine | 0.151 | G | | | 3926 |
| Leucine | 0.257 | G | | | 3962 |
| Lutein + zeaxanthin | 9532 | UG | | | 25 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.187 | G | | | 3834 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.4 | MG | 2.3 | 17.4% | 1308 |
| Methionine | 0.065 | G | | | 3892 |
| Niacin | 0.486 | MG | 16 | 3% | 5500 |
| Pantothenic acid | 0.083 | MG | 5 | 1.7% | 5408 |
| Phenylalanine | 0.171 | G | | | 3852 |
| Phosphorus, P | 32 | MG | 1250 | 2.6% | 5869 |
| Potassium, K | 216 | MG | 3400 | 6.4% | 4049 |
| Proline | 0.135 | G | | | 4083 |
| Protein | 2.99 | G | | | 5376 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.065 | MG | 1.3 | 5% | 5276 |
| Selenium, Se | 1.1 | UG | 55 | 2% | 5070 |
| Serine | 0.119 | G | | | 4067 |
| Sodium, Na | 255 | MG | 1500 | 17% | 2270 |
| Sugars, total including NLEA | 0.95 | G | | | 3066 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Threonine | 0.156 | G | | | 3757 |
| Total lipid (fat) | 0.38 | G | | | 6197 |
| Tryptophan | 0.049 | G | | | 3730 |
| Tyrosine | 0.109 | G | | | 3934 |
| Valine | 0.193 | G | | | 3896 |
| Vitamin A, IU | 8612 | IU | | | 124 |
| Vitamin A, RAE | 431 | UG | 900 | 47.9% | 279 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.067 | MG | 1.7 | 3.9% | 5004 |
| Vitamin B-9 (Folate, food) | 33 | UG | 400 | 8.3% | 1035 |
| Vitamin C | 18.2 | MG | 90 | 20.2% | 756 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.13 | MG | | | 563 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 415.1 | UG | | | 33 |
| Water | 91.04 | G | | | 532 |
| Zinc, Zn | 0.37 | MG | 11 | 3.4% | 5306 |