Turnip greens, cooked, boiled, drained, without salt 170466

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.002	G			5016
16:0	0.041	G			5757
16:1	0.011	G			4404
18:0	0.007	G			5592
18:1	0.004	G			6368
18:2	0.028	G			6039
18:3	0.064	G			2959
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.078	G			4260
Alcohol, ethyl	0	G
Arginine	0.072	G			4393
Ash	1.07	G			4293
Aspartic acid	0.121	G			4319
Caffeine	0	MG
Calcium, Ca	137	MG	1300	10.5%	902
Carbohydrate, by difference	4.36	G			4354
Carotene, alpha	0	UG
Carotene, beta	4575	UG			72
Cholesterol	0	MG
Choline, total	0.3	MG	550	0.1%	4170
Copper, Cu	0.253	MG	0.9	28.1%	1060
Cryptoxanthin, beta	0	UG
Cystine	0.013	G			4330
Energy	84	kJ			7323
Energy	20	KCAL			7318
Fatty acids, total monounsaturated	0.015	G			6275
Fatty acids, total polyunsaturated	0.091	G			5933
Fatty acids, total saturated	0.053	G			6117
Fatty acids, total trans	0	G
Fiber, total dietary	3.5	G			1104
Folate, DFE	118	UG			627
Folate, total	118	UG			499
Folic acid	0	UG
Glutamic acid	0.156	G			4512
Glycine	0.069	G			4189
Histidine	0.028	G			4402
Iron, Fe	0.8	MG	18	4.4%	4902
Isoleucine	0.059	G			4389
Leucine	0.105	G			4345
Lutein + zeaxanthin	8440	UG			30
Lycopene	0	UG
Lysine	0.074	G			4359
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.337	MG	2.3	14.7%	1510
Methionine	0.026	G			4307
Niacin	0.411	MG	16	2.6%	5663
Pantothenic acid	0.274	MG	5	5.5%	4200
Phenylalanine	0.07	G			4319
Phosphorus, P	29	MG	1250	2.3%	5969
Potassium, K	203	MG	3400	6%	4254
Proline	0.054	G			4402
Protein	1.14	G			6307
Retinol	0	UG
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.047	G			4445
Sodium, Na	29	MG	1500	1.9%	5695
Sugars, total including NLEA	0.53	G			3321
Theobromine	0	MG
Thiamin	0.045	MG	1.2	3.8%	5080
Threonine	0.063	G			4324
Total lipid (fat)	0.23	G			6479
Tryptophan	0.02	G			4248
Tyrosine	0.044	G			4344
Valine	0.078	G			4349
Vitamin A, IU	7625	IU			146
Vitamin A, RAE	381	UG	900	42.3%	319
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin B-9 (Folate, food)	118	UG	400	29.5%	255
Vitamin C	27.4	MG	90	30.4%	512
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.88	MG			621
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	367.6	UG			43
Water	93.2	G			306
Zinc, Zn	0.14	MG	11	1.3%	6200

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.