| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.005 | G | | | 4745 |
| 14:1 | 0.003 | G | | | 1436 |
| 15:0 | 0.01 | G | | | 976 |
| 16:0 | 0.243 | G | | | 4832 |
| 16:1 | 0.035 | G | | | 3761 |
| 17:0 | 0.002 | G | | | 2179 |
| 18:0 | 0.026 | G | | | 5076 |
| 18:1 | 0.039 | G | | | 5623 |
| 18:2 | 0.148 | G | | | 4880 |
| 18:3 | 0.856 | G | | | 244 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.012 | G | | | 1126 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.008 | G | | | 965 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.013 | G | | | 329 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.65 | G | | | 2368 |
| Beta-sitosterol | 20 | MG | | | 79 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 363 | MG | 1300 | 27.9% | 267 |
| Carbohydrate, by difference | 17.31 | G | | | 2658 |
| Carotene, alpha | 629 | UG | | | 53 |
| Carotene, beta | 16194 | UG | | | 5 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.8 | MG | 550 | 2.3% | 3041 |
| Copper, Cu | 0.415 | MG | 0.9 | 46.1% | 588 |
| Cryptoxanthin, beta | 9 | UG | | | 347 |
| Energy | 390 | kJ | | | 5670 |
| Energy | 93 | KCAL | | | 5670 |
| Fatty acids, total monounsaturated | 0.081 | G | | | 5646 |
| Fatty acids, total polyunsaturated | 1.065 | G | | | 2566 |
| Fatty acids, total saturated | 0.336 | G | | | 5144 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 11 | G | | | 202 |
| Folate, DFE | 83 | UG | | | 893 |
| Folate, total | 83 | UG | | | 747 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.63 | MG | 18 | 14.6% | 1641 |
| Lutein + zeaxanthin | 1747 | UG | | | 93 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 95 | MG | 420 | 22.6% | 522 |
| Manganese, Mn | 2.855 | MG | 2.3 | 124.1% | 164 |
| Niacin | 2.362 | MG | 16 | 14.8% | 3657 |
| Pantothenic acid | 0.231 | MG | 5 | 4.6% | 4458 |
| Phosphorus, P | 91 | MG | 1250 | 7.3% | 4729 |
| Phytosterols | 21 | MG | | | 165 |
| Potassium, K | 272 | MG | 3400 | 8% | 3088 |
| Protein | 5.6 | G | | | 4553 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.354 | MG | 1.3 | 27.2% | 939 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
| Stigmasterol | 2 | MG | | | 56 |
| Sugars, total including NLEA | 6.3 | G | | | 1572 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 2.12 | G | | | 4969 |
| Vitamin A, IU | 27521 | IU | | | 26 |
| Vitamin A, RAE | 1376 | UG | 900 | 152.9% | 56 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
| Vitamin B-9 (Folate, food) | 83 | UG | 400 | 20.8% | 385 |
| Vitamin C | 11.1 | MG | 90 | 12.3% | 1076 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2 | MG | | | 585 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 108.6 | UG | | | 112 |
| Water | 73.32 | G | | | 2443 |
| Zinc, Zn | 0.67 | MG | 11 | 6.1% | 4310 |