| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.018 | G | | | 4158 |
| 16:0 | 0.103 | G | | | 5287 |
| 16:1 | 0.018 | G | | | 4198 |
| 18:0 | 0.008 | G | | | 5533 |
| 18:1 | 0.018 | G | | | 5925 |
| 18:2 | 0.007 | G | | | 6441 |
| 18:3 | 0.008 | G | | | 5583 |
| Alanine | 0.031 | G | | | 4592 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.059 | G | | | 4489 |
| Ash | 0.56 | G | | | 6350 |
| Aspartic acid | 0.112 | G | | | 4355 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 8.09 | G | | | 3710 |
| Carotene, alpha | 4795 | UG | | | 3 |
| Carotene, beta | 6940 | UG | | | 26 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 9.8 | MG | 550 | 1.8% | 3276 |
| Copper, Cu | 0.107 | MG | 0.9 | 11.9% | 2840 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.003 | G | | | 4605 |
| Energy | 142 | kJ | | | 6988 |
| Energy | 34 | KCAL | | | 6981 |
| Fatty acids, total monounsaturated | 0.037 | G | | | 5932 |
| Fatty acids, total polyunsaturated | 0.015 | G | | | 6650 |
| Fatty acids, total saturated | 0.146 | G | | | 5601 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.202 | G | | | 4419 |
| Glycine | 0.029 | G | | | 4540 |
| Histidine | 0.017 | G | | | 4583 |
| Iron, Fe | 1.39 | MG | 18 | 7.7% | 3603 |
| Isoleucine | 0.034 | G | | | 4552 |
| Leucine | 0.051 | G | | | 4561 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.06 | G | | | 4457 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.149 | MG | 2.3 | 6.5% | 2604 |
| Methionine | 0.012 | G | | | 4545 |
| Niacin | 0.367 | MG | 16 | 2.3% | 5795 |
| Pantothenic acid | 0.4 | MG | 5 | 8% | 3329 |
| Phenylalanine | 0.035 | G | | | 4550 |
| Phosphorus, P | 35 | MG | 1250 | 2.8% | 5786 |
| Potassium, K | 206 | MG | 3400 | 6.1% | 4202 |
| Proline | 0.029 | G | | | 4575 |
| Protein | 1.1 | G | | | 6327 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.054 | MG | 1.3 | 4.2% | 5573 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Serine | 0.048 | G | | | 4434 |
| Sodium, Na | 241 | MG | 1500 | 16.1% | 2386 |
| Sugars, total including NLEA | 3.3 | G | | | 2155 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.024 | MG | 1.2 | 2% | 5939 |
| Threonine | 0.032 | G | | | 4563 |
| Total lipid (fat) | 0.28 | G | | | 6395 |
| Tryptophan | 0.013 | G | | | 4412 |
| Tyrosine | 0.046 | G | | | 4328 |
| Valine | 0.038 | G | | | 4585 |
| Vitamin A, IU | 15563 | IU | | | 56 |
| Vitamin A, RAE | 778 | UG | 900 | 86.4% | 134 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.056 | MG | 1.7 | 3.3% | 5243 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 4.2 | MG | 90 | 4.7% | 1627 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.06 | MG | | | 1001 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 16 | UG | | | 594 |
| Water | 89.97 | G | | | 647 |
| Zinc, Zn | 0.17 | MG | 11 | 1.5% | 6087 |