Sweet potato, canned, mashed 169305
Nutrientamount RDI%ranking
16:00.037G  5812
18:00.004G  5843
18:10.008G  6200
18:20.071G  5485
18:30.013G  5076
Alanine0.108G  4093
Alcohol, ethyl0G   
Arginine0.092G  4269
Ash0.75G  5847
Aspartic acid0.338G  3637
Caffeine0MG   
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference23.19G  2129
Carotene, alpha0UG   
Carotene, beta5219UG  54
Cholesterol0MG   
Copper, Cu0.278MG0.930.9%942
Cryptoxanthin, beta0UG   
Cystine0.016G  4249
Energy421kJ  5539
Energy101KCAL  5520
Fatty acids, total monounsaturated0.008G  6494
Fatty acids, total polyunsaturated0.084G  5987
Fatty acids, total saturated0.041G  6230
Fatty acids, total trans0G   
Fiber, total dietary1.7G  2183
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Glutamic acid0.194G  4441
Glycine0.089G  4073
Histidine0.037G  4308
Iron, Fe1.33MG187.4%3683
Isoleucine0.099G  4165
Leucine0.145G  4207
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.097G  4236
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.988MG2.343%612
Methionine0.049G  4037
Niacin0.955MG166%4743
Pantothenic acid0.512MG510.2%2736
Phenylalanine0.119G  4079
Phosphorus, P52MG12504.2%5398
Potassium, K210MG34006.2%4137
Proline0.087G  4240
Protein1.98G  5866
Retinol0UG   
Riboflavin0.09MG1.36.9%4831
Selenium, Se0.8UG551.5%5272
Serine0.102G  4147
Sodium, Na75MG15005%3676
Sugars, total including NLEA5.45G  1662
Theobromine0MG   
Thiamin0.027MG1.22.3%5835
Threonine0.098G  4099
Total lipid (fat)0.2G  6550
Tryptophan0.024G  4171
Tyrosine0.081G  4103
Valine0.129G  4150
Vitamin A, IU8699IU  122
Vitamin A, RAE435UG90048.3%274
Vitamin B-120UG2.40% 
Vitamin B-60.235MG1.713.8%2754
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C5.2MG905.8%1520
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.09MG  981
Vitamin K (phylloquinone)2.4UG  1782
Water73.88G  2357
Zinc, Zn0.21MG111.9%5900

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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