Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 170062

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.003	G			4906
16:0	0.065	G			5517
16:1	0.016	G			4252
18:0	0.012	G			5352
18:1	0.008	G			6200
18:2	0.046	G			5733
18:3	0.114	G			2022
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.195	G			3721
Alcohol, ethyl	0	G
Arginine	0.176	G			3856
Ash	0.74	G			5872
Aspartic acid	0.304	G			3690
Caffeine	0	MG
Calcium, Ca	128	MG	1300	9.8%	987
Carbohydrate, by difference	4.85	G			4254
Carotene, alpha	0	UG
Carotene, beta	5167	UG			56
Cholesterol	0	MG
Choline, total	2.1	MG	550	0.4%	4014
Copper, Cu	0.133	MG	0.9	14.8%	2152
Cryptoxanthin, beta	0	UG
Cystine	0.032	G			3892
Energy	35	KCAL			6955
Energy	146	kJ			6967
Fatty acids, total monounsaturated	0.024	G			6107
Fatty acids, total polyunsaturated	0.16	G			5521
Fatty acids, total saturated	0.085	G			5871
Fatty acids, total trans	0	G
Fiber, total dietary	3.1	G			1244
Folate, DFE	33	UG			1657
Folate, total	33	UG			1711
Folic acid	0	UG
Glutamic acid	0.41	G			4142
Glycine	0.169	G			3691
Histidine	0.07	G			3997
Iron, Fe	1.75	MG	18	9.7%	2923
Isoleucine	0.151	G			3926
Leucine	0.257	G			3962
Lutein + zeaxanthin	9532	UG			25
Lycopene	0	UG
Lysine	0.187	G			3834
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.4	MG	2.3	17.4%	1308
Methionine	0.065	G			3892
Niacin	0.486	MG	16	3%	5500
Pantothenic acid	0.083	MG	5	1.7%	5408
Phenylalanine	0.171	G			3852
Phosphorus, P	32	MG	1250	2.6%	5869
Potassium, K	216	MG	3400	6.4%	4049
Proline	0.135	G			4083
Protein	2.99	G			5376
Retinol	0	UG
Riboflavin	0.065	MG	1.3	5%	5276
Selenium, Se	1.1	UG	55	2%	5070
Serine	0.119	G			4067
Sodium, Na	19	MG	1500	1.3%	5930
Sugars, total including NLEA	1.07	G			3007
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.156	G			3757
Total lipid (fat)	0.38	G			6197
Tryptophan	0.049	G			3730
Tyrosine	0.109	G			3934
Valine	0.193	G			3896
Vitamin A, IU	8612	IU			124
Vitamin A, RAE	431	UG	900	47.9%	279
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.067	MG	1.7	3.9%	5004
Vitamin B-9 (Folate, food)	33	UG	400	8.3%	1035
Vitamin C	18.2	MG	90	20.2%	756
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.13	MG			563
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	415.1	UG			33
Water	91.04	G			532
Zinc, Zn	0.37	MG	11	3.4%	5306

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.