Squash, winter, hubbard, baked, without salt 168476
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.002G  5016
16:00.11G  5241
16:10.003G  4877
18:00.012G  5352
18:10.042G  5591
18:20.097G  5246
18:30.162G  1518
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.062G  4362
Alcohol, ethyl0G   
Arginine0.082G  4325
Ash0.99G  4825
Aspartic acid0.159G  4172
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference10.81G  3369
Carotene, alpha885UG  41
Carotene, beta3580UG  97
Cholesterol0MG   
Choline, total14.6MG5502.7%2874
Copper, Cu0.045MG0.95%5654
Cryptoxanthin, beta0UG   
Cystine0.013G  4330
Energy50KCAL  6570
Energy209kJ  6581
Fatty acids, total monounsaturated0.046G  5847
Fatty acids, total polyunsaturated0.26G  4978
Fatty acids, total saturated0.128G  5664
Fatty acids, total trans0G   
Fiber, total dietary4.9G  771
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Glutamic acid0.259G  4332
Glycine0.055G  4321
Histidine0.028G  4402
Iron, Fe0.47MG182.6%5783
Isoleucine0.058G  4395
Leucine0.084G  4422
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.055G  4496
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.17MG2.37.4%2424
Methionine0.018G  4426
Niacin0.558MG163.5%5324
Pantothenic acid0.447MG58.9%3078
Phenylalanine0.058G  4397
Phosphorus, P23MG12501.8%6177
Potassium, K358MG340010.5%1537
Proline0.053G  4410
Protein2.48G  5606
Retinol0UG   
Riboflavin0.047MG1.33.6%5752
Selenium, Se0.6UG551.1%5479
Serine0.058G  4381
Sodium, Na8MG15000.5%6340
Sugars, total including NLEA4.9G  1744
Theobromine0MG   
Thiamin0.074MG1.26.2%3778
Threonine0.044G  4460
Total lipid (fat)0.62G  5878
Tryptophan0.021G  4221
Tyrosine0.05G  4299
Valine0.064G  4439
Vitamin A, IU6705IU  164
Vitamin A, RAE335UG90037.2%347
Vitamin B-120UG2.40% 
Vitamin B-60.172MG1.710.1%3303
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C9.5MG9010.6%1172
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin K (phylloquinone)1.6UG  2149
Water85.1G  1279
Zinc, Zn0.15MG111.4%6169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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