Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.003 | G | | | 3101 |
14:0 | 0.002 | G | | | 5016 |
16:0 | 0.11 | G | | | 5241 |
16:1 | 0.003 | G | | | 4877 |
18:0 | 0.012 | G | | | 5352 |
18:1 | 0.042 | G | | | 5591 |
18:2 | 0.097 | G | | | 5246 |
18:3 | 0.162 | G | | | 1518 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.062 | G | | | 4362 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.082 | G | | | 4325 |
Ash | 0.99 | G | | | 4825 |
Aspartic acid | 0.159 | G | | | 4172 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
Carbohydrate, by difference | 10.81 | G | | | 3369 |
Carotene, alpha | 885 | UG | | | 41 |
Carotene, beta | 3580 | UG | | | 97 |
Cholesterol | 0 | MG | | | |
Choline, total | 14.6 | MG | 550 | 2.7% | 2874 |
Copper, Cu | 0.045 | MG | 0.9 | 5% | 5654 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.013 | G | | | 4330 |
Energy | 50 | KCAL | | | 6570 |
Energy | 209 | kJ | | | 6581 |
Fatty acids, total monounsaturated | 0.046 | G | | | 5847 |
Fatty acids, total polyunsaturated | 0.26 | G | | | 4978 |
Fatty acids, total saturated | 0.128 | G | | | 5664 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 4.9 | G | | | 771 |
Folate, DFE | 16 | UG | | | 2472 |
Folate, total | 16 | UG | | | 2607 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.259 | G | | | 4332 |
Glycine | 0.055 | G | | | 4321 |
Histidine | 0.028 | G | | | 4402 |
Iron, Fe | 0.47 | MG | 18 | 2.6% | 5783 |
Isoleucine | 0.058 | G | | | 4395 |
Leucine | 0.084 | G | | | 4422 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.055 | G | | | 4496 |
Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
Manganese, Mn | 0.17 | MG | 2.3 | 7.4% | 2424 |
Methionine | 0.018 | G | | | 4426 |
Niacin | 0.558 | MG | 16 | 3.5% | 5324 |
Pantothenic acid | 0.447 | MG | 5 | 8.9% | 3078 |
Phenylalanine | 0.058 | G | | | 4397 |
Phosphorus, P | 23 | MG | 1250 | 1.8% | 6177 |
Potassium, K | 358 | MG | 3400 | 10.5% | 1537 |
Proline | 0.053 | G | | | 4410 |
Protein | 2.48 | G | | | 5606 |
Retinol | 0 | UG | | | |
Riboflavin | 0.047 | MG | 1.3 | 3.6% | 5752 |
Selenium, Se | 0.6 | UG | 55 | 1.1% | 5479 |
Serine | 0.058 | G | | | 4381 |
Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
Sugars, total including NLEA | 4.9 | G | | | 1744 |
Theobromine | 0 | MG | | | |
Thiamin | 0.074 | MG | 1.2 | 6.2% | 3778 |
Threonine | 0.044 | G | | | 4460 |
Total lipid (fat) | 0.62 | G | | | 5878 |
Tryptophan | 0.021 | G | | | 4221 |
Tyrosine | 0.05 | G | | | 4299 |
Valine | 0.064 | G | | | 4439 |
Vitamin A, IU | 6705 | IU | | | 164 |
Vitamin A, RAE | 335 | UG | 900 | 37.2% | 347 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.172 | MG | 1.7 | 10.1% | 3303 |
Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
Vitamin C | 9.5 | MG | 90 | 10.6% | 1172 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
Water | 85.1 | G | | | 1279 |
Zinc, Zn | 0.15 | MG | 11 | 1.4% | 6169 |