| Nutrient | amount | | RDI | % | ranking |
| Alanine | 0.395 | G | | | 3076 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.298 | G | | | 3523 |
| Ash | 1 | G | | | 4719 |
| Aspartic acid | 0.516 | G | | | 3267 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 151 | MG | 1300 | 11.6% | 763 |
| Carbohydrate, by difference | 11.15 | G | | | 3322 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4208 | UG | | | 84 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 21 | MG | 550 | 3.8% | 2442 |
| Copper, Cu | 0.086 | MG | 0.9 | 9.6% | 3668 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.078 | G | | | 3475 |
| Energy | 251 | kJ | | | 6366 |
| Energy | 60 | KCAL | | | 6359 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.58 | G | | | 3970 |
| Glycine | 0.29 | G | | | 3313 |
| Histidine | 0.11 | G | | | 3714 |
| Iron, Fe | 2.32 | MG | 18 | 12.9% | 2059 |
| Isoleucine | 0.253 | G | | | 3515 |
| Leucine | 0.443 | G | | | 3547 |
| Lutein + zeaxanthin | 1747 | UG | | | 93 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.301 | G | | | 3373 |
| Magnesium, Mg | 34 | MG | 420 | 8.1% | 1518 |
| Manganese, Mn | 0.868 | MG | 2.3 | 37.7% | 688 |
| Methionine | 0.069 | G | | | 3840 |
| Niacin | 1.995 | MG | 16 | 12.5% | 3898 |
| Pantothenic acid | 0.102 | MG | 5 | 2% | 5271 |
| Phenylalanine | 0.273 | G | | | 3549 |
| Phosphorus, P | 67 | MG | 1250 | 5.4% | 5122 |
| Potassium, K | 344 | MG | 3400 | 10.1% | 1768 |
| Proline | 0.253 | G | | | 3859 |
| Protein | 5.27 | G | | | 4633 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.509 | MG | 1.3 | 39.2% | 483 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Serine | 0.232 | G | | | 3703 |
| Sodium, Na | 245 | MG | 1500 | 16.3% | 2349 |
| Sugars, total including NLEA | 1 | G | | | 3038 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.222 | MG | 1.2 | 18.5% | 1656 |
| Threonine | 0.23 | G | | | 3440 |
| Total lipid (fat) | 0.93 | G | | | 5619 |
| Tryptophan | 0.081 | G | | | 3322 |
| Tyrosine | 0.195 | G | | | 3480 |
| Valine | 0.342 | G | | | 3418 |
| Vitamin A, IU | 7013 | IU | | | 157 |
| Vitamin A, RAE | 351 | UG | 900 | 39% | 340 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.929 | MG | 1.7 | 54.6% | 210 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 31 | MG | 90 | 34.4% | 451 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.1 | MG | | | 4253 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 108 | UG | | | 118 |
| Water | 81.65 | G | | | 1547 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |