Carrots, cooked, boiled, drained, without salt 170394

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.029	G			5920
16:1	0.001	G			5182
17:0	0	G
17:1	0	G
18:0	0.001	G			6244
18:1	0.005	G			6313
18:2	0.087	G			5335
18:3	0.001	G			6112
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.093	G			4181
Alcohol, ethyl	0	G
Arginine	0.075	G			4373
Ash	0.67	G			6075
Aspartic acid	0.156	G			4188
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	8.22	G			3692
Carotene, alpha	3776	UG			7
Carotene, beta	8332	UG			16
Cholesterol	0	MG
Choline, total	8.8	MG	550	1.6%	3348
Copper, Cu	0.017	MG	0.9	1.9%	6515
Cryptoxanthin, beta	0	UG
Cystine	0.068	G			3549
Energy	147	kJ			6957
Energy	35	KCAL			6955
Fatty acids, total monounsaturated	0.006	G			6569
Fatty acids, total polyunsaturated	0.089	G			5951
Fatty acids, total saturated	0.03	G			6388
Fatty acids, total trans	0	G
Fiber, total dietary	3	G			1283
Fluoride, F	47.5	UG			98
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0.36	G			751
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Glutamic acid	0.301	G			4285
Glycine	0.038	G			4457
Histidine	0.033	G			4353
Iron, Fe	0.34	MG	18	1.9%	6166
Isoleucine	0.063	G			4363
Lactose	0	G
Leucine	0.084	G			4422
Lutein + zeaxanthin	687	UG			225
Lycopene	0	UG
Lysine	0.083	G			4317
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.155	MG	2.3	6.7%	2529
Methionine	0.017	G			4450
Niacin	0.645	MG	16	4%	5183
Pantothenic acid	0.232	MG	5	4.6%	4450
Phenylalanine	0.05	G			4446
Phosphorus, P	30	MG	1250	2.4%	5927
Potassium, K	235	MG	3400	6.9%	3733
Proline	0.044	G			4459
Protein	0.76	G			6597
Retinol	0	UG
Riboflavin	0.044	MG	1.3	3.4%	5802
Selenium, Se	0.7	UG	55	1.3%	5340
Serine	0.044	G			4465
Sodium, Na	58	MG	1500	3.9%	4600
Starch	0.17	G			869
Sucrose	2.7	G			337
Sugars, total including NLEA	3.45	G			2123
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	0.157	G			3748
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.18	G			6682
Tryptophan	0.01	G			4514
Tyrosine	0.035	G			4411
Valine	0.056	G			4474
Vitamin A, IU	17033	IU			46
Vitamin A, RAE	852	UG	900	94.7%	96
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.153	MG	1.7	9%	3505
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	3.6	MG	90	4%	1720
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.03	MG			1018
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	13.7	UG			657
Water	90.17	G			623
Zinc, Zn	0.2	MG	11	1.8%	5927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.