Carrots, cooked, boiled, drained, without salt 170394
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.029G  5920
16:10.001G  5182
17:00G   
17:10G   
18:00.001G  6244
18:10.005G  6313
18:20.087G  5335
18:30.001G  6112
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.093G  4181
Alcohol, ethyl0G   
Arginine0.075G  4373
Ash0.67G  6075
Aspartic acid0.156G  4188
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference8.22G  3692
Carotene, alpha3776UG  7
Carotene, beta8332UG  16
Cholesterol0MG   
Choline, total8.8MG5501.6%3348
Copper, Cu0.017MG0.91.9%6515
Cryptoxanthin, beta0UG   
Cystine0.068G  3549
Energy147kJ  6957
Energy35KCAL  6955
Fatty acids, total monounsaturated0.006G  6569
Fatty acids, total polyunsaturated0.089G  5951
Fatty acids, total saturated0.03G  6388
Fatty acids, total trans0G   
Fiber, total dietary3G  1283
Fluoride, F47.5UG  98
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Fructose0.36G  751
Galactose0G   
Glucose (dextrose)0.4G  849
Glutamic acid0.301G  4285
Glycine0.038G  4457
Histidine0.033G  4353
Iron, Fe0.34MG181.9%6166
Isoleucine0.063G  4363
Lactose0G   
Leucine0.084G  4422
Lutein + zeaxanthin687UG  225
Lycopene0UG   
Lysine0.083G  4317
Magnesium, Mg10MG4202.4%5801
Maltose0G   
Manganese, Mn0.155MG2.36.7%2529
Methionine0.017G  4450
Niacin0.645MG164%5183
Pantothenic acid0.232MG54.6%4450
Phenylalanine0.05G  4446
Phosphorus, P30MG12502.4%5927
Potassium, K235MG34006.9%3733
Proline0.044G  4459
Protein0.76G  6597
Retinol0UG   
Riboflavin0.044MG1.33.4%5802
Selenium, Se0.7UG551.3%5340
Serine0.044G  4465
Sodium, Na58MG15003.9%4600
Starch0.17G  869
Sucrose2.7G  337
Sugars, total including NLEA3.45G  2123
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine0.157G  3748
Tocopherol, beta0.02MG  565
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.18G  6682
Tryptophan0.01G  4514
Tyrosine0.035G  4411
Valine0.056G  4474
Vitamin A, IU17033IU  46
Vitamin A, RAE852UG90094.7%96
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.153MG1.79%3505
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C3.6MG904%1720
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.03MG  1018
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)13.7UG  657
Water90.17G  623
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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