| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 1.394 | G | | | 2794 |
| 16:1 | 0.024 | G | | | 4007 |
| 18:0 | 0.804 | G | | | 2492 |
| 18:1 | 8.842 | G | | | 743 |
| 18:2 | 11.079 | G | | | 250 |
| 18:3 | 1.144 | G | | | 175 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.187 | G | | | 315 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.066 | G | | | 135 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.24 | G | | | 3559 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.172 | G | | | 3864 |
| Ash | 3.38 | G | | | 696 |
| Aspartic acid | 1.19 | G | | | 2541 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 59 | MG | 1300 | 4.5% | 1949 |
| Carbohydrate, by difference | 56.82 | G | | | 1081 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 14205 | UG | | | 8 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 36.6 | MG | 550 | 6.7% | 1923 |
| Copper, Cu | 0.412 | MG | 0.9 | 45.8% | 593 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.067 | G | | | 3558 |
| Energy | 532 | KCAL | | | 355 |
| Energy | 2225 | kJ | | | 356 |
| Fatty acids, total monounsaturated | 9.155 | G | | | 818 |
| Fatty acids, total polyunsaturated | 12.224 | G | | | 248 |
| Fatty acids, total saturated | 2.941 | G | | | 2597 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8.8 | G | | | 354 |
| Folate, DFE | 37 | UG | | | 1556 |
| Folate, total | 37 | UG | | | 1596 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.482 | G | | | 4062 |
| Glycine | 0.197 | G | | | 3585 |
| Histidine | 0.096 | G | | | 3791 |
| Iron, Fe | 2.12 | MG | 18 | 11.8% | 2335 |
| Isoleucine | 0.17 | G | | | 3847 |
| Leucine | 0.287 | G | | | 3878 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.205 | G | | | 3767 |
| Magnesium, Mg | 65 | MG | 420 | 15.5% | 765 |
| Manganese, Mn | 1.349 | MG | 2.3 | 58.7% | 441 |
| Methionine | 0.09 | G | | | 3636 |
| Niacin | 2.088 | MG | 16 | 13.1% | 3835 |
| Pantothenic acid | 1.551 | MG | 5 | 31% | 295 |
| Phenylalanine | 0.278 | G | | | 3537 |
| Phosphorus, P | 145 | MG | 1250 | 11.6% | 3752 |
| Phytosterols | 12 | MG | | | 203 |
| Potassium, K | 925 | MG | 3400 | 27.2% | 209 |
| Proline | 0.163 | G | | | 4036 |
| Protein | 2.94 | G | | | 5403 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.161 | MG | 1.3 | 12.4% | 3575 |
| Selenium, Se | 2.1 | UG | 55 | 3.8% | 4659 |
| Serine | 0.276 | G | | | 3575 |
| Sodium, Na | 35 | MG | 1500 | 2.3% | 5561 |
| Sugars, total including NLEA | 8.82 | G | | | 1298 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.088 | MG | 1.2 | 7.3% | 3259 |
| Threonine | 0.26 | G | | | 3336 |
| Total lipid (fat) | 32.35 | G | | | 481 |
| Tryptophan | 0.098 | G | | | 3149 |
| Tyrosine | 0.107 | G | | | 3949 |
| Valine | 0.267 | G | | | 3633 |
| Vitamin A, IU | 23675 | IU | | | 34 |
| Vitamin A, RAE | 1184 | UG | 900 | 131.6% | 67 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.535 | MG | 1.7 | 31.5% | 922 |
| Vitamin B-9 (Folate, food) | 37 | UG | 400 | 9.3% | 914 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 9.82 | MG | | | 123 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 24.5 | UG | | | 466 |
| Water | 4.51 | G | | | 6857 |
| Zinc, Zn | 0.53 | MG | 11 | 4.8% | 4721 |