Chard, swiss, cooked, boiled, drained, without salt 170401
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00.012G  
16:10G  
18:00G  
18:10.016G  
18:20.025G  
18:30.003G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Arginine0.122G  
Ash1.26G  
Betaine0.1MG  
Caffeine0MG  
Calcium, Ca58MG13004.5%
Carbohydrate, by difference4.13G  
Carotene, alpha45UG  
Carotene, beta3652UG  
Cholesterol0MG  
Choline, total28.7MG5505.2%
Copper, Cu0.163MG0.918.1%
Cryptoxanthin, beta0UG  
Energy84kJ  
Energy20KCAL  
Fatty acids, total monounsaturated0.016G  
Fatty acids, total polyunsaturated0.028G  
Fatty acids, total saturated0.012G  
Fatty acids, total trans0G  
Fiber, total dietary2.1G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Histidine0.038G  
Iron, Fe2.26MG1812.6%
Isoleucine0.154G  
Leucine0.135G  
Lutein + zeaxanthin11015UG  
Lycopene0UG  
Lysine0.103G  
Magnesium, Mg86MG42020.5%
Manganese, Mn0.334MG2.314.5%
Methionine0.02G  
Niacin0.36MG162.3%
Pantothenic acid0.163MG53.3%
Phenylalanine0.114G  
Phosphorus, P33MG12502.6%
Potassium, K549MG340016.1%
Protein1.88G  
Retinol0UG  
Riboflavin0.086MG1.36.6%
Selenium, Se0.9UG551.6%
Sodium, Na179MG150011.9%
Sugars, total including NLEA1.1G  
Theobromine0MG  
Thiamin0.034MG1.22.8%
Threonine0.086G  
Total lipid (fat)0.08G  
Tryptophan0.018G  
Valine0.114G  
Vitamin A, IU6124IU  
Vitamin A, RAE306UG90034%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.085MG1.75%
Vitamin B-9 (Folate, food)9UG4002.3%
Vitamin C18MG9020%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)1.89MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)327.3UG  
Water92.65G  
Zinc, Zn0.33MG113%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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