Pie, pumpkin, prepared from recipe 172788

Nutrient	amount		RDI	%	ranking
10:0	0.032	G			1114
12:0	0.049	G			1096
14:0	0.247	G			1596
16:0	1.675	G			2487
16:1	0.077	G			3090
18:0	0.977	G			2115
18:1	3.594	G			2219
18:2	1.668	G			1554
18:3	0.128	G			1844
18:4	0	G
20:1	0.002	G			3490
20:4	0.011	G			2909
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.003	G			991
4:0	0.057	G			429
6:0	0.039	G			476
8:0	0.016	G			836
Alanine	0.171	G			3807
Arginine	0.199	G			3788
Ash	1.3	G			3177
Aspartic acid	0.339	G			3633
Calcium, Ca	94	MG	1300	7.2%	1409
Carbohydrate, by difference	26.4	G			1923
Carotene, beta	4752	UG			65
Cholesterol	42	MG			2854
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cystine	0.067	G			3558
Energy	204	KCAL			3393
Energy	854	kJ			3396
Fatty acids, total monounsaturated	3.697	G			2437
Fatty acids, total polyunsaturated	1.81	G			1760
Fatty acids, total saturated	3.171	G			2456
Folate, DFE	28	UG			1833
Folate, total	21	UG			2250
Folic acid	10	UG			853
Glutamic acid	1.004	G			3639
Glycine	0.127	G			3851
Histidine	0.109	G			3722
Iron, Fe	1.27	MG	18	7.1%	3787
Isoleucine	0.226	G			3614
Leucine	0.376	G			3682
Lysine	0.276	G			3461
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.198	MG	2.3	8.6%	2258
Methionine	0.105	G			3526
Niacin	0.782	MG	16	4.9%	4955
Pantothenic acid	0.445	MG	5	8.9%	3092
Phenylalanine	0.219	G			3709
Phosphorus, P	98	MG	1250	7.8%	4589
Potassium, K	186	MG	3400	5.5%	4541
Proline	0.375	G			3532
Protein	4.5	G			4828
Retinol	30	UG			1050
Riboflavin	0.201	MG	1.3	15.5%	2759
Selenium, Se	7.1	UG	55	12.9%	3709
Serine	0.256	G			3636
Sodium, Na	225	MG	1500	15%	2529
Thiamin	0.092	MG	1.2	7.7%	3087
Threonine	0.18	G			3642
Total lipid (fat)	9.3	G			2693
Tryptophan	0.059	G			3599
Tyrosine	0.187	G			3515
Valine	0.253	G			3688
Vitamin A, IU	8020	IU			137
Vitamin A, RAE	426	UG	900	47.3%	289
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-6	0.047	MG	1.7	2.8%	5505
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	1.7	MG	90	1.9%	2128
Water	58.5	G			4587
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.