Pie, pumpkin, prepared from recipe 172788
Nutrientamount RDI%ranking
10:00.032G  1114
12:00.049G  1096
14:00.247G  1596
16:01.675G  2487
16:10.077G  3090
18:00.977G  2115
18:13.594G  2219
18:21.668G  1554
18:30.128G  1844
18:40G   
20:10.002G  3490
20:40.011G  2909
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.003G  991
4:00.057G  429
6:00.039G  476
8:00.016G  836
Alanine0.171G  3807
Arginine0.199G  3788
Ash1.3G  3177
Aspartic acid0.339G  3633
Calcium, Ca94MG13007.2%1409
Carbohydrate, by difference26.4G  1923
Carotene, beta4752UG  65
Cholesterol42MG  2854
Copper, Cu0.066MG0.97.3%4746
Cystine0.067G  3558
Energy204KCAL  3393
Energy854kJ  3396
Fatty acids, total monounsaturated3.697G  2437
Fatty acids, total polyunsaturated1.81G  1760
Fatty acids, total saturated3.171G  2456
Folate, DFE28UG  1833
Folate, total21UG  2250
Folic acid10UG  853
Glutamic acid1.004G  3639
Glycine0.127G  3851
Histidine0.109G  3722
Iron, Fe1.27MG187.1%3787
Isoleucine0.226G  3614
Leucine0.376G  3682
Lysine0.276G  3461
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.198MG2.38.6%2258
Methionine0.105G  3526
Niacin0.782MG164.9%4955
Pantothenic acid0.445MG58.9%3092
Phenylalanine0.219G  3709
Phosphorus, P98MG12507.8%4589
Potassium, K186MG34005.5%4541
Proline0.375G  3532
Protein4.5G  4828
Retinol30UG  1050
Riboflavin0.201MG1.315.5%2759
Selenium, Se7.1UG5512.9%3709
Serine0.256G  3636
Sodium, Na225MG150015%2529
Thiamin0.092MG1.27.7%3087
Threonine0.18G  3642
Total lipid (fat)9.3G  2693
Tryptophan0.059G  3599
Tyrosine0.187G  3515
Valine0.253G  3688
Vitamin A, IU8020IU  137
Vitamin A, RAE426UG90047.3%289
Vitamin B-120.09UG2.43.8%3896
Vitamin B-60.047MG1.72.8%5505
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C1.7MG901.9%2128
Water58.5G  4587
Zinc, Zn0.46MG114.2%4979

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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