Collards, cooked, boiled, drained, without salt 170407

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.002	G			5016
16:0	0.039	G			5783
16:1	0	G
18:0	0.002	G			6107
18:1	0.025	G			5799
18:2	0.07	G			5494
18:3	0.093	G			2312
18:4	0	G
20:1	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.09	G			4197
Alcohol, ethyl	0	G
Arginine	0.108	G			4173
Ash	0.73	G			5896
Aspartic acid	0.161	G			4163
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	141	MG	1300	10.8%	850
Carbohydrate, by difference	5.65	G			4105
Carotene, alpha	68	UG			175
Carotene, beta	4513	UG			77
Cholesterol	0	MG
Choline, total	38.4	MG	550	7%	1880
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cryptoxanthin, beta	26	UG			205
Cystine	0.022	G			4096
Energy	33	KCAL			7005
Energy	137	kJ			7027
Fatty acids, total monounsaturated	0.026	G			6079
Fatty acids, total polyunsaturated	0.173	G			5445
Fatty acids, total saturated	0.047	G			6183
Fatty acids, total trans	0	G
Fiber, total dietary	4	G			963
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Glutamic acid	0.176	G			4470
Glycine	0.081	G			4110
Histidine	0.04	G			4278
Iron, Fe	1.13	MG	18	6.3%	4060
Isoleucine	0.086	G			4219
Leucine	0.13	G			4249
Lutein + zeaxanthin	6197	UG			37
Lycopene	0	UG
Lysine	0.101	G			4220
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.51	MG	2.3	22.2%	1058
Methionine	0.028	G			4289
Niacin	0.575	MG	16	3.6%	5304
Pantothenic acid	0.218	MG	5	4.4%	4538
Phenylalanine	0.075	G			4305
Phosphorus, P	32	MG	1250	2.6%	5869
Potassium, K	117	MG	3400	3.4%	5782
Proline	0.09	G			4229
Protein	2.71	G			5497
Retinol	0	UG
Riboflavin	0.106	MG	1.3	8.2%	4533
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0.067	G			4337
Sodium, Na	15	MG	1500	1%	6038
Sugars, total including NLEA	0.4	G			3406
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.074	G			4260
Total lipid (fat)	0.72	G			5787
Tryptophan	0.027	G			4110
Tyrosine	0.056	G			4257
Valine	0.104	G			4249
Vitamin A, IU	7600	IU			148
Vitamin A, RAE	380	UG	900	42.2%	323
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.128	MG	1.7	7.5%	3850
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	18.2	MG	90	20.2%	756
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.88	MG			1206
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	406.6	UG			36
Water	90.18	G			621
Zinc, Zn	0.23	MG	11	2.1%	5820

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.